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		<title>One Way to Relieve Pain &amp; Stiffness in Your Joints – Arthritis Exercise (part 1)</title>
		<link>http://feedproxy.google.com/~r/sportfashionbookmark/~3/qGpm9pMgD7k/one-way-to-relieve-pain-stiffness-in-your-joints-arthritis-exercise-part-1.htm</link>
		<comments>http://sportfashionbookmark.com/fitness/one-way-to-relieve-pain-stiffness-in-your-joints-arthritis-exercise-part-1.htm#comments</comments>
		<pubDate>Fri, 10 Jul 2009 07:42:07 +0000</pubDate>
		<dc:creator>Arch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Added Benefit]]></category>
		<category><![CDATA[Arthritic Condition]]></category>
		<category><![CDATA[Arthritis Exercise]]></category>
		<category><![CDATA[Arthritis Patients]]></category>
		<category><![CDATA[Arthritis Sufferers]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Cartilage Tissue]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Exercise Walking]]></category>
		<category><![CDATA[Heated Pool]]></category>
		<category><![CDATA[Impact Aerobics]]></category>
		<category><![CDATA[Increase Flexibility]]></category>
		<category><![CDATA[Increasing Flexibility]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[Stiffness In Joints]]></category>
		<category><![CDATA[Unseen Risks]]></category>
		<category><![CDATA[Warm Compresses]]></category>
		<category><![CDATA[Well Water]]></category>

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<p><a href="http://feedads.g.doubleclick.net/~a/I-W9uRum1xUZ9guh3Pyjxrknn7A/0/da"><img src="http://feedads.g.doubleclick.net/~a/I-W9uRum1xUZ9guh3Pyjxrknn7A/0/di" border="0" ismap="true"></img></a><br/>
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By Shelley Hitz.
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping...<br/>
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		<item>
		<title>Exercising – Ways of staying motivated</title>
		<link>http://feedproxy.google.com/~r/sportfashionbookmark/~3/lCx0o_qNnqc/exercising-ways-of-staying-motivated.htm</link>
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		<pubDate>Sun, 05 Jul 2009 10:10:02 +0000</pubDate>
		<dc:creator>Arch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Efficiency Results]]></category>
		<category><![CDATA[Focus Point]]></category>
		<category><![CDATA[Greg Ryan]]></category>
		<category><![CDATA[Hour And A Half]]></category>
		<category><![CDATA[Lack Of Time]]></category>
		<category><![CDATA[Little Time]]></category>
		<category><![CDATA[Lofty Goals]]></category>
		<category><![CDATA[Motivator]]></category>
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		<category><![CDATA[Realistic Goals]]></category>
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<p><a href="http://feedads.g.doubleclick.net/~a/f3UxOrjTmG9bH6r_YPSHxkih7w4/0/da"><img src="http://feedads.g.doubleclick.net/~a/f3UxOrjTmG9bH6r_YPSHxkih7w4/0/di" border="0" ismap="true"></img></a><br/>
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By: Greg Ryan
The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, &#8220;There...<br/>
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		<title>Exercise and Stress</title>
		<link>http://feedproxy.google.com/~r/sportfashionbookmark/~3/J8ooVYWWYeY/exercise-and-stress.htm</link>
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		<pubDate>Thu, 21 May 2009 11:31:35 +0000</pubDate>
		<dc:creator>arch</dc:creator>
				<category><![CDATA[Fitness]]></category>
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<p><a href="http://feedads.g.doubleclick.net/~a/U-2qsD5Qo6fGDVLG7zrUg5y_hu0/0/da"><img src="http://feedads.g.doubleclick.net/~a/U-2qsD5Qo6fGDVLG7zrUg5y_hu0/0/di" border="0" ismap="true"></img></a><br/>
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By: Ray Burton.
&#8220;Stress is when you wake up screaming and you realize you haven&#8217;t fallen asleep yet.&#8221;
Kim rolled over and reached for alarm that rang much too...<br/>
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		<item>
		<title>Bodybuilding Training Tips ? To be a Champion!</title>
		<link>http://feedproxy.google.com/~r/sportfashionbookmark/~3/foze8YMj8Ps/bodybuilding-training-tips-to-be-a-champion.htm</link>
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		<pubDate>Fri, 01 May 2009 17:11:56 +0000</pubDate>
		<dc:creator>arch</dc:creator>
				<category><![CDATA[Body Building]]></category>
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<p><a href="http://feedads.g.doubleclick.net/~a/aHLBFXC78bqtNxfZjg9vJrPoh5c/0/da"><img src="http://feedads.g.doubleclick.net/~a/aHLBFXC78bqtNxfZjg9vJrPoh5c/0/di" border="0" ismap="true"></img></a><br/>
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By: Greg Ryan
Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many...<br/>
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		<title>Overcoming Resistance to Exercise</title>
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		<pubDate>Sat, 11 Apr 2009 15:11:47 +0000</pubDate>
		<dc:creator>arch</dc:creator>
				<category><![CDATA[Fitness]]></category>
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<p><a href="http://feedads.g.doubleclick.net/~a/gMFHUeNEK-xUBEt3a1Ifb0jlpvo/0/da"><img src="http://feedads.g.doubleclick.net/~a/gMFHUeNEK-xUBEt3a1Ifb0jlpvo/0/di" border="0" ismap="true"></img></a><br/>
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by: Kathryn Martyn
Are You Destined to Sit on the Couch?
If someone mentions exercise do you think, &#8220;I hate to exercise. There&#8217;s no way I&#8217;m doing that....<br/>
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		<item>
		<title>Online Fitness Coaching</title>
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		<pubDate>Thu, 19 Mar 2009 12:31:07 +0000</pubDate>
		<dc:creator>arch</dc:creator>
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<p><a href="http://feedads.g.doubleclick.net/~a/mjRV147_O_xGJV7D0OmUR8uhHbc/0/da"><img src="http://feedads.g.doubleclick.net/~a/mjRV147_O_xGJV7D0OmUR8uhHbc/0/di" border="0" ismap="true"></img></a><br/>
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If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure...<br/>
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		<item>
		<title>Dangerous Shoulder Exercises</title>
		<link>http://feedproxy.google.com/~r/sportfashionbookmark/~3/xWOdc6t9TOc/dangerous-shoulder-exercises.htm</link>
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		<pubDate>Sun, 22 Feb 2009 15:41:23 +0000</pubDate>
		<dc:creator>arch</dc:creator>
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		<category><![CDATA[Shoulder Exercises]]></category>
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<p><a href="http://feedads.g.doubleclick.net/~a/wp5uA4lyundrYdjvoAI4Vb4nA60/0/da"><img src="http://feedads.g.doubleclick.net/~a/wp5uA4lyundrYdjvoAI4Vb4nA60/0/di" border="0" ismap="true"></img></a><br/>
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By: Brian Schiff.
Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder...<br/>
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		<title>Use an Exercise Training Diary to Keep Your Workouts on Track</title>
		<link>http://feedproxy.google.com/~r/sportfashionbookmark/~3/9FgQs7818nQ/use-an-exercise-training-diary-to-keep-your-workouts-on-track.htm</link>
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		<pubDate>Fri, 13 Feb 2009 23:22:09 +0000</pubDate>
		<dc:creator>arch</dc:creator>
				<category><![CDATA[Fitness]]></category>
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<p><a href="http://feedads.g.doubleclick.net/~a/hNM2xQZftw8qTuVWbV1CFxeQAts/0/da"><img src="http://feedads.g.doubleclick.net/~a/hNM2xQZftw8qTuVWbV1CFxeQAts/0/di" border="0" ismap="true"></img></a><br/>
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A road map is a very handy tool when you&#8217;re setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when...<br/>
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		<title>Adepts Are Human Beings</title>
		<link>http://feedproxy.google.com/~r/sportfashionbookmark/~3/hjO71QXTa0o/adepts-are-human-beings.htm</link>
		<comments>http://sportfashionbookmark.com/yoga/adepts-are-human-beings.htm#comments</comments>
		<pubDate>Mon, 02 Feb 2009 22:58:54 +0000</pubDate>
		<dc:creator>arch</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Adepts]]></category>
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<p><a href="http://feedads.g.doubleclick.net/~a/KoY2CYoyoQ50aDz_RIFiYbX0qqk/0/da"><img src="http://feedads.g.doubleclick.net/~a/KoY2CYoyoQ50aDz_RIFiYbX0qqk/0/di" border="0" ismap="true"></img></a><br/>
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The Masters or Adepts are human beings who have passed from lower to higher planes of consciousness, thus gaining wisdom, power and qualities that seem almost miraculous to the...<br/>
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		<title>How to Start a Walking Program?</title>
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		<pubDate>Thu, 22 Jan 2009 08:51:49 +0000</pubDate>
		<dc:creator>arch</dc:creator>
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<p><a href="http://feedads.g.doubleclick.net/~a/HdX8_R-YdVHEH2nW41reQuV7UMY/0/da"><img src="http://feedads.g.doubleclick.net/~a/HdX8_R-YdVHEH2nW41reQuV7UMY/0/di" border="0" ismap="true"></img></a><br/>
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By: Michael Brooks.
Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and...<br/>
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