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	<title>rob-thompson.com</title>
	
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		<title>Clown Nose</title>
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		<pubDate>Sat, 11 Jul 2009 07:47:08 +0000</pubDate>
		<dc:creator />
		
		<category><![CDATA[Humour]]></category>

		<category><![CDATA[Photo]]></category>

		<category><![CDATA[Arts]]></category>

		<category><![CDATA[Chris Berman]]></category>

		<category><![CDATA[Circus]]></category>

		<category><![CDATA[Clown]]></category>

		<category><![CDATA[ESPN]]></category>

		<category><![CDATA[Performers]]></category>

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		<category><![CDATA[Phil Mushnick]]></category>

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		<description>This entry is part 1 of 3 in the series Lifeless Face
Clown Nose
Originally uploaded by ugh3n

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			<content:encoded><![CDATA[<div class="seriesmeta">This entry is part 1 of 3 in the series <a href="http://rob-thompson.com/series/lifeless-face/" title="series-1689">Lifeless Face</a></div><p><a title="photo sharing" href="http://www.flickr.com/photos/ugh3n/3526576612/"><img style="border: solid 2px #000000;" src="http://farm4.static.flickr.com/3317/3526576612_2e97ddd3da_m.jpg" alt="3526576612 2e97ddd3da m Clown Nose"  title="Clown Nose" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/ugh3n/3526576612/">Clown Nose</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/ugh3n/">ugh3n</a></span></p>
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		<item>
		<title>Forth Rail Bridge</title>
		<link>http://feedproxy.google.com/~r/rob-thompson/~3/PRuSwYUeqOw/</link>
		<comments>http://rob-thompson.com/forth-rail-bridge/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 07:29:54 +0000</pubDate>
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		<category><![CDATA[Bridge]]></category>

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		<description>This entry is part 1 of 9 in the series Inspire
Forth Rail Bridge
Originally uploaded by scott masterton


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<p><span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/fascinatinglight/3555510497/">Forth Rail Bridge</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/fascinatinglight/">scott masterton</a><br />
</span></p>
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		<title>The Ultimate Tips for an Easy Life</title>
		<link>http://feedproxy.google.com/~r/rob-thompson/~3/IJ4qYjJ_Zew/</link>
		<comments>http://rob-thompson.com/viz-top-10-tips/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 07:07:10 +0000</pubDate>
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		<description>Viz magazine leads the way in publishing tips for an easy life. Here are the best.
Viz is a popular British adult comic magazine that has been running since 1979.
The comic&amp;#8217;s style parodies the strait-laced British comics of the post-war period, notably The Beano and The Dandy, but with incongruous language, crude toilet humour, black comedy [...]</description>
			<content:encoded><![CDATA[<h3><a href="http://rob-thompson.com/wp-content/uploads/2008/10/viz_logo.gif"><img class="size-medium wp-image-1388 alignleft" style="margin: 3px;" title="viz_logo" src="http://rob-thompson.com/wp-content/uploads/2008/10/viz_logo.gif" alt="viz logo The Ultimate Tips for an Easy Life" width="162" height="162" /></a><a href="http://www.viz.co.uk" title="Viz (comic)" rel="homepage" class="zem_slink">Viz</a> magazine leads the way in publishing tips for an easy life. Here are the best.</h3>
<p><em><strong>Viz</strong></em> is a popular <a title="United Kingdom" href="http://en.wikipedia.org/wiki/United_Kingdom">British</a> adult <a title="Comic magazine" href="http://en.wikipedia.org/wiki/Comic_magazine">comic magazine</a> that has been running since 1979.</p>
<p>The comic&#8217;s style parodies the strait-laced <a href="http://en.wikipedia.org/wiki/History_of_the_British_comic" title="History of the British comic" rel="wikipedia" class="zem_slink">British comics</a> of the post-war period, notably <em><a title="The Beano" href="http://en.wikipedia.org/wiki/The_Beano">The Beano</a></em> and <em><a title="The Dandy" href="http://en.wikipedia.org/wiki/The_Dandy">The Dandy</a></em>, but with incongruous language, crude <a title="Toilet humour" href="http://en.wikipedia.org/wiki/Toilet_humour">toilet humour</a>, <a title="Black comedy" href="http://en.wikipedia.org/wiki/Black_comedy">black comedy</a> and either <a title="Sexual intercourse" href="http://en.wikipedia.org/wiki/Sexual_intercourse">sexual</a> or <a title="Violence" href="http://en.wikipedia.org/wiki/Violence">violent</a> story lines. It also sends up <a title="Tabloid" href="http://en.wikipedia.org/wiki/Tabloid">tabloid</a> newspapers, with mockeries of articles and letters pages. It features <a title="Competition" href="http://en.wikipedia.org/wiki/Competition">competitions</a> and <a title="Advertising" href="http://en.wikipedia.org/wiki/Advertising">advertisements</a> for overpriced &#8216;limited edition&#8217; tat, such as a cat that &#8220;shits its own weight in gold&#8221;, as well as obsessions with half-forgotten celebrities from the 1970s and 1980s such as <a title="Shakin' Stevens" href="http://en.wikipedia.org/wiki/Shakin%27_Stevens">Shakin&#8217; Stevens</a> and <a title="Rodney Bewes" href="http://en.wikipedia.org/wiki/Rodney_Bewes">Rodney Bewes</a>. Occasionally it satirises <a title="Current events" href="http://en.wikipedia.org/wiki/Current_events">current events</a> and <a title="Politician" href="http://en.wikipedia.org/wiki/Politician">politicians</a>, but has no particular political standpoint. Its success has led to the appearance of numerous rivals crudely copying the format <em>Viz</em> pioneered; none of them has managed seriously to challenge its popularity.</p>
<h3>Top Tips</h3>
<p>A long-running segment has been the <em>Top Tips</em>, reader-submitted suggestions which are a parody of similar sections found in women&#8217;s magazines that offer domestic and everyday tips to make life easier. In <em>Viz</em>, naturally, they are usually absurd, impractical or ludicrous - for example: &#8220;A small coniferous tree in the corner of your living room is an excellent place to store <a href="http://en.wikipedia.org/wiki/Christmas" title="Christmas" rel="wikipedia" class="zem_slink">Christmas decorations</a>&#8220;, or &#8220;Why waste <a href="https://www.e-junkie.com/ecom/gb.php?ii=114559&#038;c=ib&#038;aff=5675">money</a> on expensive binoculars? Simply stand closer to the object you wish to observe&#8221;. Some tips are for ridiculous motives, such as how to convince neighbours that your house has <a title="Dry rot" href="http://en.wikipedia.org/wiki/Dry_rot">dry rot</a>, whilst others are for possibly sensible motives but with ridiculous and impractical suggestions of how to go about it, such as &#8220;convince friends that you have a high powered job in the City by leaving for <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a> at 6 am every morning, arriving home at 10 at night, never keeping social appointments and dropping down dead at the age of 36.&#8221; and &#8220;Save <a href="https://www.e-junkie.com/ecom/gb.php?ii=114559&#038;c=ib&#038;aff=5675">money</a> on sex-lines by phoning up the Samaritans and threatening to kill yourself unless they talk dirty.&#8221; Some are totally inexplicable: &#8220;To make your husband&#8217;s trousers heavier, hang onions from the belt loops&#8221;. Some inspire volleys of running jokes: &#8220;Fun-sized <a title="Mars Bar" href="http://en.wikipedia.org/wiki/Mars_Bar">Mars Bars</a> make ideal normal sized Mars Bars for dwarves.&#8221; &#8212; &#8220;Normal-sized Mars bars make ideal fun-sized Mars Bars for giants.&#8221; &#8212; &#8220;King-size Mars Bars make ideal normal size Mars Bars for giants.&#8221; &#8212; &#8220;Normal-sized Mars Bars make ideal king-sized Mars Bars for dwarves.&#8221;</p>
<p>A more recent trend is for extremely <a class="mw-redirect" title="Sarcastic" href="http://en.wikipedia.org/wiki/Sarcastic">sarcastic</a> tips to be offered that are observations by the readers regarding other people&#8217;s behaviour, such as someone (obviously a <a class="mw-redirect" title="Barmaid" href="http://en.wikipedia.org/wiki/Barmaid">barmaid</a>) who suggested male <a class="mw-redirect" title="Pub" href="http://en.wikipedia.org/wiki/Pub">pub</a> customers who are &#8220;trying to get into a barmaid&#8217;s knickers&#8221; should &#8220;pull back your tenner just as she reaches to take it when paying for a round. It really turns us on.&#8221;</p>
<p>Here are the best of the tips:</p>
<p>Climb onto your neighbour&#8217;s roof and dangle a fish on a bit of string in   front of his windows. He&#8217;ll think his house is underwater.</p>
<p>Buy a television set exactly like your neighbours. Then annoy them by standing outside their window and changing their   channel using your   identical remote control.</p>
<p>MOTORISTS.  Pressing your &#8216;fog lights&#8217; switch a   second time after   the fog has cleared will actually turn your fog   lights off.</p>
<p>Cheer loudly at 8.00pm each Saturday to fool the   neighbours into   thinking you have won the Lottery.</p>
<p>Girls.  Next time you feel like throwing a ball   over-arm, don&#8217;t, because you can&#8217;t and it just looks silly.  Just   throw it girlie under-arm style, and no-one will laugh at you, or   get hurt.</p>
<p>X-Files fans.  Create the effect of being abducted by  aliens by drinking two bottles of vodka.  You&#8217;ll invariably  wake up in a strange place the following morning, having  had your memory mysteriously &#8216;erased&#8217;.</p>
<p>Minor skin grafts can be performed on pigs by covering  any cuts and grazes with thin strips of bacon.</p>
<p>Save <a href="https://www.e-junkie.com/ecom/gb.php?ii=114559&#038;c=ib&#038;aff=5675">money</a> on expensive personalised car number  plates by simply changing your name to match your  existing plate. - Mr. KVL 741Y,</p>
<p>Don&#8217;t waste <a href="https://www.e-junkie.com/ecom/gb.php?ii=114559&#038;c=ib&#038;aff=5675">money</a> buying expensive binoculars.  Simply stand closer to the object you wish to view.</p>
<p>Avoid jet lag by simply taking an earlier flight, thus  arriving fully refreshed and on time.</p>
<p>Pass yourself off as <a href="http://maps.google.com/maps?ll=51.5,-0.116666666667&amp;spn=10.0,10.0&amp;q=51.5,-0.116666666667%20%28United%20Kingdom%29&amp;t=h" title="United Kingdom" rel="geolocation" class="zem_slink">Welsh</a> by putting coal dust behind  your fingernails and talking gibberish all the time, stopping  occasionally to sing loudly, or set fire to someone else&#8217;s  house.</p>
<p>Putting just the right amount of gin in your goldfish bowl  makes the fishes&#8217; eyes bulge and cause them to swim in an  amusing manner.</p>
<p>Save time when crossing a one-way street by only  looking in the direction of oncoming traffic. - D. Rogers,  <a href="http://en.wikipedia.org/wiki/Hemel_Hempstead" title="Hemel Hempstead" rel="wikipedia" class="zem_slink">Hemel Hempstead</a></p>
<p>When crossing a one-way street always look in BOTH  directions in case a large blue furniture removal lorry is  reversing the wrong way up the road. - D. Rogers, Hemel  Hempstead General Infirmary</p>
<p>Thicken up runny low-fat yoghurt by stirring in a  spoonful of lard.</p>
<p>Anorexics.  When your knees become fatter than your  legs, start eating cakes again.</p>
<p>A next door neighbour&#8217;s car aerial, carefully folded,  makes an ideal coat hanger in an emergency.</p>
<p>Hijackers.  Avoid a long stressful siege and the risk of  arrest, imprisonment or death by simply making sure you  book a flight to your intended destination in the first place.</p>
<p>Deter goldfish from having sex by throwing a small  bucket of air over any that you catch in the act.</p>
<p>Olympic athletes.  Disguise the fact that you&#8217;ve taken  anabolic steroids by running a bit slower. - B. Johnson,  Canada</p>
<p>Sweetcorn fans.  Save <a href="https://www.e-junkie.com/ecom/gb.php?ii=114559&#038;c=ib&#038;aff=5675">money</a> on loo paper by simply  pouring the stuff straight down the pan.</p>
<p>Pretend you`re a giant panda by giving yourself two  black eyes, eating only bamboo shoots and refusing to  have sex with the missus.</p>
<p>Smokers.  Save on matches and lighters, by simply lighting  your next fag from the butt of your last one.</p>
<p>Vegetarians coming to dinner?  Simply serve them a nice  bit of steak or veal.  Since they`re always going on about  how tofu, Quorn, meat substitute etc `tastes exactly like  the real thing`, they won`t know any difference.</p>
<p>Invited by vegetarians for dinner?  Point out that since  you`d no doubt be made aware of their special dietary  requirements, tell them about yours, and ask for a nice  steak.</p>
<p>FOOL other drivers into thinking you have an expensive car phone by  holding an  old TV or video remote control up to your ear and occasionally  swerving across  the road and mounting the kerb.</p>
<p>DRILL a one inch diameter hole in your refrigerator door. This will  allow you  to check that the light goes off when the door is closed.</p>
<p>BOMB disposal experts&#8217; wives. Keep hubby on his toes by packing his  lunchbox  with plasticine and an old alarm clock.</p>
<p>SAVE electricity by turning off all the lights in your house and  walking  around wearing a miner&#8217;s hat.</p>
<p>AVOID parking tickets by leaving your windscreen wipers turned to  &#8216;fast wipe&#8217;  whenever you leave your car parked illegally.</p>
<p>HOUSEWIVES. I find the best way to get two bottles of washing-up  liquid for  the price of one is by putting one in your shopping trolley and the  other in  your coat pocket.</p>
<p>DON&#8217;T INVITE DRUG ADDICTS round for a meal on boxing day. They may  find the  offer of cold turkey embarrassing or offensive.</p>
<p>OLD telephone directories make ideal personal address books. Simply  cross out  the names and address of people you don&#8217;t know.</p>
<p>WHEN reading a book try tearing out the pages as you read them. This  saves the  expense of buying a bookmark, and the pages can later be used for  shopping  lists.</p>
<p>A TEASPOON placed in a glass on the back seat of your car makes a  handy  audible gauge for road bump severity.</p>
<p>BUS DRIVERS. Pretend you&#8217;re an airline pilot by wedging your  accelerator pedal  down with a heavy book, securing the steering wheel with some old  rope, and  then strolling back along the bus chatting casually to the  passengers.</p>
<p>SAVE petrol by pushing your car to your destination. Invariably  passers-by  will think you&#8217;ve broken down and help.</p>
<p>LOSE weight quickly by eating raw pork or rancid tuna. I found that  the  subsequent food poisoning/diarrhea enabled me to lose 12 pounds in  only 2  days.</p>
<p>WHEN throwing someone a sharp instrument such as a Stanley knife, or  bread  knife, always throw it blade first as they invariably tend to turn  whilst in  the air.</p>
<p>AVOID being wheel-clamped by jacking your car up, removing the  wheels  and  locking them safely in the boot until you return.</p>
<p>SMELL gas? Locate the suspected leak by striking an ordinary match  in  every  room in the house until a loud explosion reveals the source of the  escaping  gas.</p>
<p>TAXI drivers. Why not pop into the garage and ask them to fix your  indicators  lights for you so that other motorists know where the heck you&#8217;re  going.</p>
<p>PENSIONERS. Try sitting on a pile of encyclopedias next time you go  for a  drive in your car. That way you will be able to see out of the front  window.</p>
<p>OLD contact lenses make ideal &#8216;portholes&#8217; for small model boats.</p>
<p>INCREASE the life of your carpets by rolling them up and keeping  them  in the  garage.</p>
<p>TAKE your dustbin  to the supermarket with you so that you can see  which items  you have recently run out of.</p>
<p>MAKE shopkeepers feel like criminals and con men by carefully  checking  their  change and holding bank notes up to the light before accepting them.</p>
<p>SAVE on charity donations by spending a pound on clothes at a  charity  shop,  then selling them for 50p to another charity shop. This way you can  give twice  as much, at half the cost. I think.</p>
<p>NO TIME for a bath? Wrap yourself in masking tape and remove the  dirt  by  simply peeling it off.</p>
<p>EXPENSIVE hair gels are a con. Marmalade is a much cheaper  alternative, but  beware of bees in the summer.</p>
<p>APPLY red nail varnish to your nails before clipping them. The red  nails will  be much easier to spot on your bathroom carpet. (Unless you have a  red  carpet,  in which case a contrasting varnish should be selected).</p>
<p>PUTTING just the right amount of gin in your goldfish bowl makes the  fishes&#8217;  eyes bulge and causes them to swim in an amusing manner.</p>
<p>Weight watchers.  Avoid that devilish temptation to nibble at the   chocolate bar in the cupboard or fridge by not buying the f**king thing in  the first place, you fat b**tards.</p>
<p>Dyslexics.  Try deliberately spelling words wrongly.  This way at least   you have a chance of spelling them correctly.</p>
<p>Bearded men can obtain the appearance of an upper class Arctic explorer  by  simply applying Tippex to their beards, painting their noses blue, and  cutting off a couple of toes.  It never fails to impress the girls.</p>
<p>If a small child is choking on an ice cube, don&#8217;t panic. Simply pour a  jug of boiling water down its throat and hey presto!  The blockage is  almost instantly removed.</p>
<p>Avoid cutting yourself while clumsily slicing vegetables by getting  someone else to hold them while you chop away.</p>
<p>Housewives: When nipping out to the shops, remember to carry a stiff  broom in the boot of your car. Use it to sweep the broken glass to the  side of the road every time you have a minor accident.</p>
<p>Make people think you have an expensive car phone by calling them,  asking  them to repeat everything they say and then hanging up half way through  their reply.</p>
<p>Keep the seat next to you on the train vacant by smiling and nodding at  people as they walk up the aisle.</p>
<p>Save on booze by drinking cold tea instead of whisky. The following  morning you can create the effects of a hangover by drinking a thimble  full of washing up liquid and banging your head repeatedly on the wall.</p>
<p>Make guests believe your home might be bugged by running your hands  under tables and inside lampshades, then turning the shower on every time  you want to speak.</p>
<p>Increase blind people&#8217;s electricity bills by switching all their lights  on when their guide dog isn&#8217;t looking.</p>
<p>Recreate the fun of a visit to a public swimming pool in your own home  by  filling the bath with cold water, adding two bottles of bleach, then  urinating into it, before jumping in.</p>
<p>Bus drivers.  Pretend you&#8217;re an airline pilot by wedging your  accelerator  pedal down with a heavy book, securing the steering wheel with some old  rope, and then strolling back along the bus chatting casually to   the passengers.</p>
<p>International master criminals.  Tell your guards to shoot James Bond  in   the head at the first opportunity.  Under no circumstances give him a  guided tour of your base, or leave him in the custody of attractive   women in bikinis.</p>
<p>KING-sized Mars bars make ideal normal-sized Mars bars, for giants.   NORMAL-sized Mars bars make ideal king-sized Mars bars for dwarfs, as  well as fun-sized ones for giants. FUN-sized Mars Bars make ideal normal sized Mars Bars for midgets.</p>
<p>PEOPLE whose surname is Toblerone should always take along an empty  &#8216;Toblerone&#8217; chocolate box when attending interviews for office jobs.  This would save your potential employer the expense of having to  make a name  plaque for your desk, and therefore increase your chances  of getting the  job.</p>
<p>[youtube ZahysN2sIIw]</p>
<p>What&#8217;s your tip? Leave a comment below.</p>
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		<title>Obesity - a weighty issue</title>
		<link>http://feedproxy.google.com/~r/rob-thompson/~3/Arj4PHhM4UQ/</link>
		<comments>http://rob-thompson.com/obesity-a-weighty-issue/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 06:50:53 +0000</pubDate>
		<dc:creator />
		
		<category><![CDATA[Health & Fitness]]></category>

		<category><![CDATA[Africa]]></category>

		<category><![CDATA[BMI]]></category>

		<category><![CDATA[Body mass index]]></category>

		<category><![CDATA[Cardiovascular disease]]></category>

		<category><![CDATA[Caribbean]]></category>

		<category><![CDATA[Diabetes mellitus type 2]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[energy-dense foods]]></category>

		<category><![CDATA[environment]]></category>

		<category><![CDATA[Facilitate healthier travel]]></category>

		<category><![CDATA[fewer food choices]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[food choices]]></category>

		<category><![CDATA[Hawaii]]></category>

		<category><![CDATA[International Obesity Task Force]]></category>

		<category><![CDATA[Latin America]]></category>

		<category><![CDATA[Limit energy intake]]></category>

		<category><![CDATA[Middle East]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[unhealthy food]]></category>

		<category><![CDATA[USD]]></category>

		<category><![CDATA[World Health Organization]]></category>

		<guid isPermaLink="false">http://learnsigma.com/obesity-a-weighty-issue/</guid>
		<description>What&amp;#8217;s the problem?

In May of 2002, the World Health Organization announced a rise in obesity, diabetes and heart disease. Remarkably, this occurred not only in affluent developed nations - but also among developing nations in Africa, the Middle East, Latin America and the Caribbean, where malnutrition was once the major dietary issue.
The International Obesity Task [...]</description>
			<content:encoded><![CDATA[<h3><a href="http://www.flickr.com/photos/73416633@N00/1042417210"><img title="Bench Press" src="http://farm2.static.flickr.com/1344/1042417210_1aba3977c2_m.jpg" border="0" alt="Bench Press" hspace="5" /></a></h3>
<h3><strong>What&#8217;s the problem?</strong></h3>
<ul>
<li>In May of 2002, the World <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=health&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">Health</a> Organization announced a rise in <a class="zem_slink" title="Obesity" rel="wikipedia" href="http://en.wikipedia.org/wiki/Obesity">obesity</a>, diabetes and heart disease. Remarkably, this occurred not only in affluent <a class="zem_slink" title="Developed country" rel="wikipedia" href="http://en.wikipedia.org/wiki/Developed_country">developed nations</a> - but also among <a class="zem_slink" title="Developing country" rel="wikipedia" href="http://en.wikipedia.org/wiki/Developing_country">developing nations</a> <a class="zem_slink" title="Africa" rel="wikipedia" href="http://en.wikipedia.org/wiki/Africa">in Africa</a>, <a class="zem_slink" title="Middle East" rel="wikipedia" href="http://en.wikipedia.org/wiki/Middle_East">the Middle East</a>, Latin America and the Caribbean, where malnutrition was once the major dietary issue.</li>
<li>The International Obesity Task Force currently estimates that 22 million of the world&#8217;s children under five years of age are overweight or obese.</li>
<li>The picture is worse for adults. Worldwide, 300 million of us are obese - and at least 750 million Severe obesity is defined as having a body mass index (BMI) (a standard measure of weight to height) of at least 40 which typically translates into at least 100 pounds overweight.</li>
<li>Obesity and overweight pose a major risk for chronic diseases, including <a class="zem_slink" title="Diabetes mellitus type 2" rel="wikipedia" href="http://en.wikipedia.org/wiki/Diabetes_mellitus_type_2">type 2 diabetes</a>, <a class="zem_slink" title="Cardiovascular disease" rel="wikipedia" href="http://en.wikipedia.org/wiki/Cardiovascular_disease">cardiovascular disease</a>, hypertension and stroke, and certain forms of cancer.</li>
<li>The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.</li>
</ul>
<h3><a href="http://www.flickr.com/photos/73416633@N00/285856470"><img title="Three Men in Shorts" src="http://farm1.static.flickr.com/114/285856470_6b4b0e5236_m.jpg" border="0" alt="Three Men in Shorts" hspace="5" /></a></h3>
<h3>Why is this happening?</h3>
<ul>
<li>Obesity in the developing world can be seen as a result of a series of changes in diet, physical activity, <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=health&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">health</a> and nutrition, collectively known as the &#8216;nutrition transition.&#8217; As poor countries become more prosperous, they acquire some of the benefits along with some of the problems of industrialized nations. These include obesity.</li>
<li>Since urban areas are much further along in the transition than rural ones, they experience higher rates of obesity. Cities offer a greater range of food choices, generally at lower prices. Urban <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a> often demands less physical exertion than rural <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a>. And as more and more women <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a> away from home, they may be too busy to shop for, prepare and cook healthy meals at home. The fact that more people are moving to the city compounds the problem. In 1900, just 10 percent of the world population inhabited cities. Today, that figure is nearly 50 percent.</li>
<li>That is not to say that rural areas are immune. Increased mechanization of farm activity leads to reduced physical activity at the same time that more food &#8212; but not necessarily a better variety of foods &#8212; becomes available. Many rural farmers have given up subsistence <a class="zem_slink" title="Agriculture" rel="wikipedia" href="http://en.wikipedia.org/wiki/Agriculture">farming</a> of multiple crops that provide a more balanced diet in favour of a single, high-yielding cash crop.</li>
</ul>
<p><a href="http://www.flickr.com/photos/12759383@N00/83909876"><img title="Fat" src="http://farm1.static.flickr.com/38/83909876_70cee5fff9_m.jpg" border="0" alt="Fat" hspace="5" /></a></p>
<p><strong>Importing poor eating habits</strong></p>
<ul>
<li> Another element of the nutrition transition is the increasing importation of foods from the industrialized world. As a result, traditional diets featuring grains and vegetables are giving way to meals high in fat and sugar.</li>
<li> Some critics blame industrialized countries for producing leaner cuts of meat for their own citizens but selling the high-fat remainders elsewhere. Turkey tails and mutton flaps (cuts of skin, fat and little meat) are sold to the developing world, for instance, despite the fact that 80 percent of the energy in these items come from fat.</li>
<li> And as food companies watch incomes rise in the developing world, they are setting their sights on new markets. From Mexico to Morocco, the same foods that jeopardize <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=health&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">health</a> in wealthy countries are now tempting poor ones.</li>
<li> Other dietary changes are taking place regardless of outside influences. In China, when <a class="zem_slink" title="Per capita income" rel="wikipedia" href="http://en.wikipedia.org/wiki/Per_capita_income">per capita income</a> grew fourfold after the economic reforms of the late 1970s, the consumption of high-fat foods soared. And while incomes grew, the income needed to purchase a fatty diet decreased. In 1962, a diet containing 20 percent of total energy from fat correlated with a per capita GNP of US$1 475. By 1990, a GNP of just $750 correlated with the same diet.</li>
<li> In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of <a href="https://www.e-junkie.com/ecom/gb.php?ii=114559&#038;c=ib&#038;aff=5675">wealth</a>, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. While the elite can choose to adopt a healthy lifestyle, the poor have fewer food choices and more limited access to nutrition education.</li>
</ul>
<p><a href="http://www.flickr.com/photos/68845396@N00/125887087"><img title="sigh" src="http://farm1.static.flickr.com/55/125887087_317f684f7a_m.jpg" border="0" alt="sigh" hspace="5" /></a></p>
<p><strong>The cost of a poor diet</strong></p>
<ul>
<li> The underweight and overweight share high levels of sickness and disability, shortened life spans and reduced <a href="https://www.e-junkie.com/ecom/gb.php?ii=97967&#038;c=ib&#038;aff=5675">productivity</a>. Obesity increases the risk of chronic diseases such as diabetes, hypertension, heart disease, stroke, gall bladder disease and a number of cancers.</li>
<li> And the developing world risks suffering the lion&#8217;s share of the growing disease burden. For instance, the number of people with obesity-related diabetes is expected to double to 300 million between 1998 and 2025 &#8212; with three-quarters of that growth projected in the developing world.</li>
<li> For nations whose economic and social resources are already stretched to the limit, the result could be disastrous.</li>
</ul>
<h3><a href="http://www.flickr.com/photos/68845396@N00/99089752"><img title="I don´t know. The pink tank top isn´t really working here." src="http://farm1.static.flickr.com/19/99089752_653093a68c_m.jpg" border="0" alt="I don´t know. The pink tank top isn´t really working here." hspace="5" /></a></h3>
<h3>Take Action</h3>
<ol>
<li> Support local farmers and promote the consumption of local foods.</li>
<li>Support regulations to prevent the marketing of unhealthy food, particularly to children.</li>
<li>Discourage consumption of categories of foods known to contribute to poor diet and obesity, beginning where the science is strongest - soft drinks.</li>
<li>Protect opportunities and incentives for physical activity</li>
<li>Facilitate healthier travel (e.g. walking and cycling to <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a> or school)</li>
<li>The importance of making physical activity a part of our daily routine cannot be overemphasised. Countries such as Denmark, where there are a greater number of cycling lanes, have a lower prevalence of obesity than the UK. A 14-year study conducted in Denmark also found that those who cycled daily (at least 3 hours per week) had a 40% lower mortality rate than those who took a sedentary route to <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a>.</li>
<li>Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats</li>
<li>Increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts;</li>
<li>Limit the intake of sugars</li>
</ol>
<p><a href="http://www.swivel.com/graphs/show/21172329"><img title="Obesity in developed countries" src="http://www.swivel.com/graphs/image/21172329" border="0" alt="Obesity in developed countries" hspace="3" vspace="3" align="bottom" /></a></p>
<h3>Find Out More</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" <a href="https://www.e-junkie.com/ecom/gb.php?ii=132047&#038;c=ib&#038;aff=5675">value</a>=&#8221;true&#8221; /><param name="wmode" <a href="https://www.e-junkie.com/ecom/gb.php?ii=132047&#038;c=ib&#038;aff=5675">value</a>=&#8221;transparent&#8221; /><param name="src" <a href="https://www.e-junkie.com/ecom/gb.php?ii=132047&#038;c=ib&#038;aff=5675">value</a>=&#8221;http://www.youtube.com/v/8HSqE1U_m_0&amp;rel=0&amp;fs=1&#8243; /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/8HSqE1U_m_0&amp;rel=0&amp;fs=1" wmode="transparent" allowfullscreen="true"></embed></object></p>
<p>Visit these links for further information:</p>
<ol>
<li> <a title="Obesity @ global issues" href="http://www.globalissues.org/TradeRelated/Consumption/Obesity.asp" target="_blank">global issues</a></li>
<li> <a title="obesity @ wikipedia" href="http://en.wikipedia.org/wiki/Obese" target="_blank">wikipedia</a></li>
<li> what&#8217;s on family dinner tables in <a title="A photo gallery from TIME" href="http://www.time.com/time/photogallery/0,29307,1626519,00.html" target="_blank">fifteen different homes around the globe</a>?</li>
<li>see how obesity rates have <a title="CNN obesity map" href="http://edition.cnn.com/SPECIALS/2007/fit.nation/obesity.map/" target="_blank">changed over the last 17 years</a> in the USA.</li>
<li class="zemanta-article-ul-li"><a href="http://www.articlesbase.com/article.php?aid=618934&amp;pid=6775764102">Understanding Bmi</a></li>
<li class="zemanta-article-ul-li"><a href="http://www10.nytimes.com/aponline/health/AP-MED-Depression-BodyF.html?_r=5&amp;partner=rss&amp;emc=rss">Depression Leads to Internal Fat in 70-Somethings</a></li>
<li class="zemanta-article-ul-li"><a href="http://www.articlesbase.com/article.php?aid=668573&amp;pid=6775764102">Weight Loss Surgery in Michigan</a></li>
<li class="zemanta-article-ul-li"><a href="http://www.articlesbase.com/article.php?aid=594630&amp;pid=6775764102">Bmi and Its Association to Health Risks</a></li>
<li class="zemanta-article-ul-li"><a href="http://www.articlesbase.com/article.php?aid=634958&amp;pid=6775764102">Dangers of Obesity</a></li>
<li class="zemanta-article-ul-li"><a href="http://www.articlesbase.com/article.php?aid=588717&amp;pid=6775764102">The Health Risks From Obesity, What Can You Do About It</a></li>
<li class="zemanta-article-ul-li"><a href="http://www.articlesbase.com/article.php?aid=493685&amp;pid=6775764102">Weight Loss Tracking: Essential Part of a Weight Loss Program</a></li>
<li class="zemanta-article-ul-li"><a href="http://www.articlesbase.com/health-articles/weight-loss-surgery-in-louisiana-666804.html">Weight Loss Surgery in Louisiana</a></li>
</ol>
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		<title>10 ways to generate your own luck</title>
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		<pubDate>Fri, 03 Jul 2009 06:34:05 +0000</pubDate>
		<dc:creator />
		
		<category><![CDATA[Happiness]]></category>

		<category><![CDATA[Apax]]></category>

		<category><![CDATA[Apax Partners]]></category>

		<category><![CDATA[Conservative]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[Gordon Brown]]></category>

		<category><![CDATA[Labour]]></category>

		<category><![CDATA[luck]]></category>

		<category><![CDATA[politics]]></category>

		<category><![CDATA[Ronald Cohen]]></category>

		<category><![CDATA[Tony Blair]]></category>

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		<description>photo credit: Stéfan
Why do some people get all the luck while others never get the breaks they deserve? That&amp;#8217;s because they work at generating &amp;#8220;good luck&amp;#8221;. Here&amp;#8217;s how:
The harder I practice, the luckier I get.
* Gary Player (who practices a lot)
1. Know your goals
You invite the opportunities that will help you realise your ambitions [...]</description>
			<content:encoded><![CDATA[<p><a title="Lucky Golden Poo" href="http://www.flickr.com/photos/49462908@N00/2768052116/" target="_blank"><img src="http://farm4.static.flickr.com/3133/2768052116_8445045792_m.jpg" border="0" alt="Lucky Golden Poo" title="10 ways to generate your own luck" /></a><br />
<small><a title="Attribution-NonCommercial-ShareAlike License" href="http://creativecommons.org/licenses/by-nc-sa/2.0/" target="_blank"></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="Stéfan" href="http://www.flickr.com/photos/49462908@N00/2768052116/" target="_blank">Stéfan</a></small></p>
<h2>Why do some people get all the luck while others never get the breaks they deserve? That&#8217;s because they <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a> at generating &#8220;good luck&#8221;. Here&#8217;s how:</h2>
<p><em>The harder I practice, the luckier I get.</em></p>
<p><em>* <a class="zem_slink" title="Gary Player" rel="wikipedia" href="http://en.wikipedia.org/wiki/Gary_Player">Gary Player</a> (who practices a lot)</em></p>
<h3>1. Know your <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goals</a></h3>
<p>You invite the opportunities that will help you realise your ambitions only if you are clear on your aims in the first place.</p>
<h3>2. Be flexible</h3>
<p>Adopt a relaxed and open-minded approach in your thoughts and actions. Break habits by changing your route to <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a>, going to lunch with different people, and watching different kinds of film. Experimentation opens up <a class="zem_slink" title="Horizons (Epcot attraction)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Horizons_%28Epcot_attraction%29">new horizons</a> and mental pathways.</p>
<h3>3. Assume responsibility</h3>
<p>Fortune doesn&#8217;t favour a victim. Take ownership of what happens to you and how you respond to it.</p>
<h3>4. Take risks</h3>
<p><a class="zem_slink" title="Remember The Milk" rel="blog" href="http://rmilk.com/twitter">Remember</a> the saying &#8216;A ship in harbour is safe, but that&#8217;s not what ships were built for&#8217;. Think of yourself when you&#8217;re older - won&#8217;t you regret the risks you didn&#8217;t take?</p>
<h3>5. Expect good fortune</h3>
<p>Luck operates like a <a class="zem_slink" title="Self-fulfilling prophecy" rel="wikipedia" href="http://en.wikipedia.org/wiki/Self-fulfilling_prophecy">self-fulfilling prophecy</a>. If your glass is half-full in the first place, it&#8217;s more likely that things will come along to top it up.</p>
<h3>6. Turn bad luck to good</h3>
<p>Luck is all about how you view the chance events in your life. If something bad happens, suspend your reaction. Try viewing it as a good thing and see where it leads.</p>
<h3>7. Trust your intuition</h3>
<p>Your inner voice often knows best. When <a class="zem_slink" title="Ronald Cohen" rel="wikipedia" href="http://en.wikipedia.org/wiki/Ronald_Cohen">Sir Ronald Cohen</a>&#8217;s <a class="zem_slink" title="Apax Partners" rel="homepage" href="http://www.apax.com/">Apax partners</a> faced early trouble, he trusted his own hunch over the figures he was given. And he was duly rewarded for his good judgment.</p>
<h3>8. Network</h3>
<p>That person on the far side of the room may be a surprisingly good fit to assist in your next project. But you have to speak to them first to find out. Network like you mean it, too. People will pick up on your genuine interest, and opportunities will come more freely.</p>
<h3>9. Keep your eyes open</h3>
<p>You may not have found the thing you were looking for, but is there something even more important happening right in front of your eyes?</p>
<h3>10. Say &#8216;yes&#8217; more often</h3>
<p>You never know where it may lead.</p>
<p>[youtube ojcM76QLt78]</p>
<p>What do you think? Have I missed any points? Please leave your comments below:</p>
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		<title>65 Awesome Wordpress Plugins</title>
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		<comments>http://rob-thompson.com/65-awesome-wordpress-plugins/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:08:51 +0000</pubDate>
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		<category><![CDATA[Blogging]]></category>

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		<guid isPermaLink="false">http://rob-thompson.com/?p=1355</guid>
		<description>Plugins can extend WordPress to do almost anything you can imagine. In the list below you can download the 65 best plugins the WordPress community has to offer.</description>
			<content:encoded><![CDATA[<h2>Plugins can extend <a class="zem_slink" title="WordPress" rel="homepage" href="http://wordpress.org/">WordPress</a> to do almost anything you can imagine. In the list below you can download the 65 best plugins the WordPress community has to offer.</h2>
<p>1 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/nextgen-gallery/">NextGEN Gallery</a></span></p>
<p>NextGEN Gallery is a full integrated Image Gallery plugin for WordPress with a Flash slideshow option.</p>
<p>2 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/all-in-one-seo-pack/">All in One SEO Pack</a></span></p>
<p>Automatically optimizes your Wordpress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> for Search Engines (<a class="zem_slink" title="Search engine optimization" rel="wikipedia" href="http://en.wikipedia.org/wiki/Search_engine_optimization">Search Engine Optimization</a>).</p>
<p>3 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/akismet/">Akismet</a></span></p>
<p>Akismet checks your comments against the Akismet web service to see if they look like spam or not.</p>
<p>4 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-super-cache/">WP Super Cache</a></span></p>
<p>A very fast caching engine for WordPress that produces static html files.</p>
<p>5 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/cforms/">cformsII - contact form</a></span></p>
<p>cforms II is the most customizable, flexible &amp; powerful ajax supporting contact form plugin (&amp; comment form)!</p>
<p>6 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/google-sitemap-generator/">Google XML Sitemaps</a></span></p>
<p>This plugin will create a <a class="zem_slink" title="Sitemaps" rel="wikipedia" href="http://en.wikipedia.org/wiki/Sitemaps">Google sitemaps</a> compliant XML-Sitemap of your WordPress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>.</p>
<p>7 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wordpress-automatic-upgrade/">Wordpress Automatic upgrade</a></span></p>
<p>Wordpress automatic upgrade allows a user to automatically upgrade the wordpress installation to the latest one.</p>
<p>8 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/stats/">WordPress.com Stats</a></span></p>
<p>You can have simple, concise stats with no additional load on your server by plugging into WordPress.com&#8217;s stat system.</p>
<p>9 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/headspace2/">HeadSpace2</a></span></p>
<p>Controls almost every aspect of your site&#8217;s meta-data, including advanced tagging, Analytics, and dozens of plugins. The best WordPress SEO solution!</p>
<p>10 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-db-backup/">WP-DB-Backup</a></span></p>
<p>On-demand backup of your WordPress database.</p>
<p>11 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/one-click-plugin-updater/">One Click Plugin Updater</a></span></p>
<p>Provides single-click plugin upgrades in WP 2.3 and up, visually marks plugins that have update notifications enabled.</p>
<p>12 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/contact-form-7/">Contact Form 7</a></span></p>
<p>Just another contact form plugin. Simple but flexible.</p>
<p>13 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/tantan-flickr/">Flickr Photo Album</a></span></p>
<p>This <a class="zem_slink" title="Flickr" rel="homepage" href="http://www.flickr.com">Flickr</a> plugin for WordPress will allow you to pull in your Flickr photosets and display them as albums on your WordPress site.</p>
<p>14 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/vipers-video-quicktags/">Viper&#8217;s Video Quicktags</a></span></p>
<p>Allows easy and XHTML valid posting of videos from various websites such as <a class="zem_slink" title="YouTube" rel="homepage" href="http://www.youtube.com/">YouTube</a>, DailyMotion, Vimeo, and more.</p>
<p>15 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/events-calendar/">Events Calendar</a></span></p>
<p>Events-Calendar is a diverse replacement for the original calendar included with WordPress adding many useful functions to keep track of your events.</p>
<p>16 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/plugin-manager/">Plugin Manager</a></span></p>
<p>Plugin Manager lets you to view, download and install plugins from wordpress.org from an AJAX&#8217;ed interface.</p>
<p>17 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-polls/">WP-Polls</a></span></p>
<p>Adds an AJAX poll system to your WordPress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>. You can also easily add a poll into your WordPress&#8217;s <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> post/page.</p>
<p>18 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/share-this/">ShareThis</a></span></p>
<p>ShareThis plugin allows users to add your post to many social bookmarking sites, or to send your post link via email, AIM, <a class="zem_slink" title="Facebook" rel="homepage" href="http://facebook.com">Facebook</a>, <a class="zem_slink" title="MySpace" rel="homepage" href="http://myspace.com">MySpace</a> and more.</p>
<p>19 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/add-to-any/">Add to Any Share/Save/Bookmark Button</a></span></p>
<p>Helps readers share, save, and bookmark your posts and pages using any service, such as Delicious, Digg, Facebook, MySpace, and all the rest.</p>
<p>20 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-pagenavi/">WP-PageNavi</a></span></p>
<p>Adds a more advanced paging navigation your WordPress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>.</p>
<p>21 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wordtube/">wordTube</a></span></p>
<p>wordTube is your Media Center plugin for WordPress.</p>
<p>22 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/commentluv/">CommentLuv</a></span></p>
<p>Appends a titled link using AJAX to the authors last <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> post on their comment giving back some luv to the people that join your discussion.</p>
<p>23 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/sitemap-generator/">Dagon Design Sitemap Generator</a></span></p>
<p>A highly customizable sitemap generator plugin for your WordPress powered site.</p>
<p>24 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/redirection/">Redirection</a></span></p>
<p>Redirection is a WordPress plugin to manage 301 redirections and keep track of 404 errors.</p>
<p>25 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/lightbox-2/">Lightbox 2</a></span></p>
<p>Used to overlay images on the current page. Lightbox JS v2.2 by Lokesh Dhakar. Mad props to Tanin for his crucial regular expression code! You rock!!</p>
<p>26 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-wall/">WP Wall</a></span></p>
<p>&#8220;Wall&#8221; widget that appears in your <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>&#8217;s side bar. Readers can add a quick comment about the <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> as a whole, and the comment will appear in the side</p>
<p>27 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-cumulus/">WP-Cumulus</a></span></p>
<p>WP-Cumulus displays your tags and/or categories in 3D by placing them on a rotating sphere.</p>
<p>28 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/post-plugin-library/">Post-Plugin Library</a></span></p>
<p>The shared code library for Similar posts, Recent Posts, Random Posts, Popular Posts and Recent Comments.</p>
<p>29 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-e-commerce/">WP e-Commerce</a></span></p>
<p>WP e-Commerce is a <a class="zem_slink" title="Web 2.0" rel="wikipedia" href="http://en.wikipedia.org/wiki/Web_2.0">Web 2.0</a> application designed with usability, aesthetics, and presentation in mind.</p>
<p>30 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/statpress/">StatPress</a></span></p>
<p>The real-time plugin dedicated to the management of statistics about <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> visits. It collects information about visitors, spiders, search keywords and more!</p>
<p>31 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/smart-youtube/">Smart YouTube</a></span></p>
<p>Smart Youtube plugin allows you to insert full featured YouTube videos into your post, comments and in RSS feed.</p>
<p>32 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/adsense-manager/">AdSense Manager</a></span></p>
<p>AdSense Manager simplifies managing AdSense and other Ads Networks on your <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>. It generates code automatically and allows positioning with widgets.</p>
<p>33 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/yet-another-related-posts-plugin/">Yet Another Related Posts Plugin</a></span></p>
<p>Returns a list of the related entries based on keyword matches, limited by a certain relatedness threshold. New and improved, version 2.0!</p>
<p>34 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-postratings/">WP-PostRatings</a></span></p>
<p>Adds an AJAX rating system for your WordPress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>&#8217;s post/page.</p>
<p>35 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/bad-behavior/">Bad Behavior</a></span></p>
<p>Welcome to a whole new way of keeping your <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>, forum, guestbook, wiki or content management system free of link spam.</p>
<p>36 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/google-analytics-for-wordpress/">Google Analytics for WordPress</a></span></p>
<p>The Google Analytics for WordPress plugin automatically tracks and segments all outbound links from within posts, comment author links, etc.</p>
<p>37 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/google-analyticator/">Google Analyticator</a></span></p>
<p>Adds the necessary JavaScript code to enable Google Analytics.</p>
<p>38 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/tinymce-advanced/">TinyMCE Advanced</a></span></p>
<p>Enables most of the advanced features of TinyMCE, the WordPress WYSIWYG editor.</p>
<p>39 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/ajaxd-wordpress/">AJAXed Wordpress</a></span></p>
<p>A highly customizable plugin to add AJAX to your <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>. AWP uses AJAX to load posts inline, paginate posts, load and submit comments, and more.</p>
<p>40 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/add-to-any-subscribe/">Add to Any Subscribe Button</a></span></p>
<p>Helps readers subscribe to your <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> using any feed reader.</p>
<p>41 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/widgets/">Sidebar Widgets</a></span></p>
<p>Adds &#8220;Sidebar Widgets&#8221; panel under Presentation menu</p>
<p>42 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/user-photo/">User Photo</a></span></p>
<p>Allows a user to associate a photo with their account and for this photo to be displayed in their posts and comments.</p>
<p>43 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/simple-tags/">Simple Tags</a></span></p>
<p>Simple Tags is the successor of Simple Tagging Plugin and is THE perfect tool to manage perfectly your WP 2.3 or 2.5 tags (Related Posts, Related Tags)</p>
<p>44 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-spamfree/">WP-SpamFree</a></span></p>
<p>Powerful anti-spam plugin that virtually eliminates comment spam. Finally, you can enjoy a spam-free WordPress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>! Includes contact form.</p>
<p>45 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/podpress/">podPress</a></span></p>
<p>A dream plugin for Podcasters using WordPress.</p>
<p>46 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/get-recent-comments/">Get Recent Comments</a></span></p>
<p>Display the most recent comments or trackbacks with your own formatting in the sidebar.</p>
<p>47 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-easy-uploader/">WP Easy Uploader</a></span></p>
<p>Easily upload any type of content without the need for FTP. You can even upload plugin and theme archives, and the files will be extracted for you.</p>
<p>48 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/similar-posts/">Similar Posts</a></span></p>
<p>Displays a list of posts similar to the current one based on content, title and/or tags.</p>
<p>49 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/lightbox-2-wordpress-plugin/">Lightbox 2</a></span></p>
<p>Plugin used to overlay images on the current page into neat Javascript-powered overlay popups.</p>
<p>50 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/pagemash/">pageMash &gt; pageManagement</a></span></p>
<p>Organise page order and manage page structure with this simple drag-and-drop Ajax interface.</p>
<p>51 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/my-page-order/">My Page Order</a></span></p>
<p>My Page Order allows you to set the order of pages through a drag and drop interface.</p>
<p>52 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/subscribe-to-comments/">Subscribe to Comments</a></span></p>
<p>Subscribe to Comments allows commenters on an entry to subscribe to e-mail notifications for subsequent comments.</p>
<p>53 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/ozh-admin-drop-down-menu/">Ozh&#8217; Admin Drop Down Menu</a></span></p>
<p>All admin links available in a neat drop down menu. Go to any admin page from any admin page in 1 click.</p>
<p>54 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/search-everything/">Search Everything</a></span></p>
<p>Increases Wordpress&#8217; default search functionality through an options panel. Options include searching pages, excerpts, attachments, drafts, etc.</p>
<p>55 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/admin-management-xtended/">Admin Management Xtended</a></span></p>
<p>Adds AJAX-driven options to some admin management pages with CMS-known functions like toggling post/page visibility without having to open the edit screen.</p>
<p>56 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/openid/">OpenID</a></span></p>
<p>Allows WordPress to provide and consumer OpenIDs for authentication of users and comments.</p>
<p>57 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-o-matic/">WP-o-Matic</a></span></p>
<p>WP-o-Matic makes autoblogging a snap by automatically creating posts from the RSS/Atom feeds you choose, which are organized into campaigns.</p>
<p>58 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-print/">WP-Print</a></span></p>
<p>Displays a printable version of your WordPress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>&#8217;s post/page.</p>
<p>59 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-useronline/">WP-UserOnline</a></span></p>
<p>Enable you to display how many users are online on your Wordpress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> with detailed statistics.</p>
<p>60 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-sticky/">WP-Sticky</a></span></p>
<p>Adds a sticky post feature to your WordPress&#8217;s <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>.</p>
<p>61 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wp-email/">WP-EMail</a></span></p>
<p>Allows people to recommend/send your WordPress <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>&#8217;s post/page to a friend.</p>
<p>62 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/wordpress-23-related-posts-plugin/">WordPress Related Posts</a></span></p>
<p>WordPress Related Posts Plugin will generate a related posts via WordPress tags, and add the related posts to feed.</p>
<p>63 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/breadcrumb-navxt/">Breadcrumb NavXT</a></span></p>
<p>Adds breadcrumb navigation showing the visitor&#8217;s path to their current location.</p>
<p>64 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/register-plus/">Register Plus</a></span></p>
<p>Enhance your Registration Page. Add Custom Logo, Password Field, Invitation Codes, Disclaimers, CAPTCHA Validation, Email Validation, User Moderation.</p>
<p>65 <span style="text-decoration: underline;"><a href="http://wordpress.org/extend/plugins/tdo-mini-forms/">TDO Mini Forms</a></span></p>
<p>This plugin allows you to add custom posting forms to your website that allows your readers (including non-registered) to submit posts.</p>
<p>Have I missed any plugins? Leave your comments below.</p>
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		<title>10 errors that destroy your blog</title>
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		<comments>http://rob-thompson.com/10-mistakes-that-could-be-killing-your-blog/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 05:48:45 +0000</pubDate>
		<dc:creator />
		
		<category><![CDATA[Writing]]></category>

		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Bullet]]></category>

		<category><![CDATA[Headline]]></category>

		<category><![CDATA[On the Web]]></category>

		<category><![CDATA[Popping]]></category>

		<category><![CDATA[Reading]]></category>

		<category><![CDATA[Subscription business model]]></category>

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		<description>What are the most common mistakes that bloggers make:
1. Usless posts.  You want useful posts — that’s why you’re there.  And when you go to a blog and scan the front page and can’t find one single useful post, you’re outta there. Bloggers should have lots of posts packed with useful information, and they should [...]</description>
			<content:encoded><![CDATA[<h3><a href="http://www.flickr.com/photos/99796131@N00/103922098"><img title="Hindsight" src="http://farm1.static.flickr.com/25/103922098_35fb30c4a9_m.jpg" border="0" alt="Hindsight" hspace="5" /></a></h3>
<h3>What are the most common mistakes that <a class="zem_slink" title="Blog" rel="wikipedia" href="http://en.wikipedia.org/wiki/Blog">bloggers</a> make:</h3>
<p><strong>1. Usless posts</strong>.  You want useful posts — that’s why you’re there.  And when you go to a <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> and scan the front page and can’t find one <a class="zem_slink" title="Single (music)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Single_%28music%29">single</a> useful post, you’re outta there. Bloggers should have lots of posts packed with useful information, and they should be on the front page so the reader doesn’t have to look for them.</p>
<p><strong>2. Infrequent posting</strong>.  A good <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> will have posts at least once a week. Two or three times a week is probably better, and 4-5 times a week might be best .</p>
<p><strong>3. <a href="http://www.google.co.uk/cse?cx=partner-pub-3820832056591464%3Awcxeth-wx3n&#038;ie=ISO-8859-1&#038;q=writing&#038;sa=Search">Writing</a> about infrequent posting</strong>. What’s worse than noticing that the last post was two months ago? <a class="zem_slink" title="Reading (process)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Reading_%28process%29">Reading</a> the first paragraph of the post and seeing something like, “Sorry I haven’t been posting lately — things have been really busy for me. I promise to post more frequently!” Lame.</p>
<p><strong>4. Not displaying your best posts</strong>. Going through months of archives is too difficult for a new reader. The new reader wants to find your most essential posts right away, on the front page. A list of 10-20 essential posts for new readers is a <strong>must</strong>. Seriously, a must. Don’t make it difficult for readers to find your good stuff.</p>
<p><strong>5. Flashy or annoying ads</strong>. If an ad is flashing, or <a class="zem_slink" title="Popping" rel="wikipedia" href="http://en.wikipedia.org/wiki/Popping">popping</a> up, or making noises, or expanding to block the text of the post, or in some other way forces the reader to click “close” … that’s just annoying.</p>
<p><strong>6. Trying to push products too often</strong>. I’m talking about pushing products within the posts themselves, all the time.  Sure, there’s nothing wrong with that from time to time. But in every post?</p>
<p><strong>7. Long posts that are hard to scan</strong>.  You shouldn’t have to read every word of every paragraph to find the tips you want — they should be listed in <a class="zem_slink" title="Bullet (typography)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Bullet_%28typography%29">bullet points</a> or a numbered list, or highlighted in bold or somehow brought to the attention to the reader. Make it easy, not hard, to find the info the reader wants!</p>
<p><strong>8. Pop-up <a class="zem_slink" title="Subscription business model" rel="wikipedia" href="http://en.wikipedia.org/wiki/Subscription_business_model">subscription</a> boxes</strong>. As a reader, when I go to a <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a> like this, I click “close” or “no thanks” when the pop-up subscription box appears, and then I leave the site, never to come back. It’s too annoying, and too pushy. Don’t force the subscription on the reader. Let them review your site first, and then decide for themselves if they want to subscribe.</p>
<p><strong>9. Way too much clutter on your site</strong>. The reader really wants to focus on the post, and while he’s willing to put up with some ads and other elements, if there’s too much it makes it hard to read. And that’s gonna lose you readers.</p>
<p><strong>10. Boring or uninformative headlines</strong>. Again, a new reader wants to be able to find your useful posts very quickly. Often that means that he’ll scan through the front page, looking only at the headlines.  Get that information and benefit in the <a class="zem_slink" title="Headline" rel="wikipedia" href="http://en.wikipedia.org/wiki/Headline">headline</a>, not just buried somewhere within the post. Or else you’ll lose that reader.</p>
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		<item>
		<title>~ Shopping in Style ~</title>
		<link>http://feedproxy.google.com/~r/rob-thompson/~3/6XRjy6NGjHs/</link>
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		<pubDate>Sat, 27 Jun 2009 05:41:27 +0000</pubDate>
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		<description>~ Shopping in Style ~

Originally uploaded by davidgutierrez2007


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Photograph:  a picture painted by the sun without instruction in art.

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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/davidgutierrez/3563911866/">~ Shopping in Style ~</a><br />
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		<title>The Critical Importance of Sandwiching your Writing</title>
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		<pubDate>Thu, 25 Jun 2009 05:35:03 +0000</pubDate>
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		<description>Photo by orangeacid
By Sean DSouza of Psychotactics
I don&amp;#8217;t know if you&amp;#8217;ve ever tried eating a one-slice sandwich.
Yeah, one slice.
Put one slice down. Then pile the slice with chicken, mayonnaise,
pickles, tomatoes, lettuce and sauces.
Now eat the slice of bread, will ya?
Ummm&amp;#8230;I&amp;#8217;d rather not, you say
Because even a dumbo knows that a one-slice sandwich is a recipe [...]</description>
			<content:encoded><![CDATA[<p><a href="http://rob-thompson.com/wp-content/plugins/wp-o-matic/cache/d8d06_sandwich.jpg"><img class="alignnone size-full wp-image-927" title="sandwich" src="http://rob-thompson.com/wp-content/plugins/wp-o-matic/cache/d8d06_sandwich.jpg" alt="d8d06 sandwich The Critical Importance of Sandwiching your Writing" width="407" height="305" /></a><br />
<span>Photo by<a href="http://flickr.com/photos/orangeacid/2082505342/"> orangeacid</a></span></p>
<h3>By Sean DSouza of Psychotactics</h3>
<p>I don&#8217;t know if you&#8217;ve ever tried eating a one-slice sandwich.</p>
<p>Yeah, one slice.</p>
<p>Put one slice down. Then pile the slice with chicken, mayonnaise,<br />
pickles, tomatoes, lettuce and sauces.</p>
<p>Now eat the slice of bread, will ya?<br />
<span>Ummm&#8230;I&#8217;d rather not, you say</span></p>
<p>Because even a dumbo knows that a one-slice sandwich is a recipe for disaster. The chicken pieces will   drop; mayonnaise will ooze; pickles will pop and your clothes will be a sea of green lettuce.</p>
<p><strong>Come to think of it, there&#8217;s no such thing as a one-slice sandwich!</strong></p>
<p><span>There&#8217;s no such thing as a one-slice article either!</span></p>
<h3><strong>Your first fifty words of your article are the top slice.<br />
The last fifty words are your bottom slice.</strong></h3>
<p><span>Ever noticed the difference between slices of bread?</span></p>
<p>There is no difference. They look the same. They&#8217;re the same colour, the same tone. In any normal sandwich,   two slices of bread are mirror images of each other. And the sandwiching effect is what keeps the stuffing   together.</p>
<p><strong><span>Why on earth would you bother with sandwiching?</span></strong></p>
<h3><strong>In one word: Closure.</strong></h3>
<p>Every showbiz person cringes at the curse of a bad ending. They know fully well, that a great presentation     would crumble like a week-old cookie, if the ending wasn&#8217;t dramatic enough.<br />
<span>You don&#8217;t have, or need, the whiz-bang of show-biz</span></p>
<p>You don&#8217;t need the 70 piece orchestra. You can create a great crescendo by simply sandwiching your   article.<br />
<span>Tah, dah&#8230;Live examples of sandwiching in action</span></p>
<p>The first example/article below starts with Sarah and her testimonial. It starts with the problem of   Sarah not being around to give a live testimonial. The article ends with Sarah and her testimonial.</p>
<p>The second article starts with the Olympics and deadlines. The article ends with Olympics and deadlines.     And it gives you the solution, by recommending external deadlines. Read the articles below to see     exactly how the opening and closing paragraphs are mirrors of each other.</p>
<h3><span><strong>Example No.1</strong>:</span></h3>
<blockquote><p><strong><span>Opening paragraphs:</span></strong><br />
<em>You&#8217;re at a live speaking event and you sure miss Sarah.</em></p>
<p><em>You see at your last event Sarah stood up and told the audience how wonderful you were. She told the           audience how reluctant she was before buying your consulting services, and investing in your product.           Then Sarah revealed her trump card. As a result of working with you, she now earns over $50,000 more           than she did last year. She told the audience how much more confidence she has. How clients are flocking           to her like they&#8217;ve never done before. How she took her first vacation in years.</em></p>
<p><em>And darn, Sarah&#8217;s not around at this event. And no one&#8217;s around to take Sarah&#8217;s place. Darn, darn,           darn.</em></p>
<p><strong><span>Closing Paragraphs:</span></strong><br />
<em>A written testimonial doesn&#8217;t allow for description of a customer. If you described         a customer, you could at best talk about their occupation/post and designation. You could have         a photo. Any other description would seem like overkill.In a real life situation, you         have no such restrictions. You can paint a powerful picture by simply describing the customer         in great detail.And then it will seem like Sarah&#8217;s around &#8212; At every event!<br />
</em></p>
</blockquote>
<h3><strong><span>Example No.2:</span></strong></h3>
<blockquote><p><strong><span>Opening Paragraph</span>: </strong><span><em><br />
Ever seen an Olympics opening         ceremony postponed because they needed to push the deadline just a little further? Have you ever seen         an Olympics abandoned because some one was ill or feeling lazy? So how come your tiny marketing project         runs into so much trouble, time after time?</em></span><em>I call it the curse of internal marketing deadlines.</em></p>
<p><strong>Closing Paragraph: </strong><span><br />
<em>Get yourself a whole bunch of external deadlines<br />
Take the client&#8217;s <a href="https://www.e-junkie.com/ecom/gb.php?ii=114559&#038;c=ib&#038;aff=5675">money</a> in advance. Then see how your you-know-what will be on fire. Your Olympics       will loom up and you&#8217;ll have no choice but to deliver.</em></span><em>Internal deadlines are a curse. Go for external deadlines. They give you focus.</em></p>
</blockquote>
<h3><strong><span>The Psychology Behind Sandwiching</span></strong></h3>
<p>The biggest reason your customer started reading the article, is because they snuggled up to your first   fifty words. When you use &#8217;sandwiching&#8217; in your copywriting, you close with the same thought that attracted   your customer in the first place.</p>
<p>You didn&#8217;t have to create a whole lot of whiz-bang to end on a crescendo. All you had to do was     mirror your ending paragraphs with the opening paragraphs. And yipee-yahooey, you have a powerful     closure.</p>
<p><strong><span>Ahem, remember one more thing</span></strong></p>
<p>You noticed that the articles started <a href="http://www.psychotactics.com/artproblem-usp" target="_blank">with   a problem</a>, and ended with a solution, didn&#8217;t you? Starting with the problem gets your customer&#8217;s   attention, and closing with the solution, creates a parallel form of closure. In all your copy, look   to create drama when opening your copy and create closure when closing your copy.<strong></strong></p>
<p><strong></strong></p>
<h3><strong><span>Don&#8217;t let the draught in..</span></strong> .</h3>
<p>The ending of your copy needs closure. Don&#8217;t leave the door on your article open.</p>
<p>Stop for a second, and look at the article you&#8217;re <a href="http://www.google.co.uk/cse?cx=partner-pub-3820832056591464%3Awcxeth-wx3n&#038;ie=ISO-8859-1&#038;q=writing&#038;sa=Search">writing</a> today</p>
<p>Do the opening and ending paragraphs nicely hold the contents of your article/copy together? Does     your article have a top and bottom slice?</p>
<p><strong>Or are you still taking a gamble on a one-slice sandwich?</strong></p>
<p><span><em>To read more articles by Sean DSouza, go to <a href="http://www.psychotactics.com/" target="_blank">http://www.psychotactics.com</a></em></span></p>
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		<title>11 Ways to Cure Someday Syndrome</title>
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		<pubDate>Tue, 23 Jun 2009 05:27:21 +0000</pubDate>
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		<category><![CDATA[Personal Development]]></category>

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		<description>Zen Habits have just published a great new post. It&amp;#8217;s called 11 Ways to Cure Someday Syndrome.
Go to Source
Or read it below:
Editor&amp;#8217;s note: This is a guest post from Alex Fayle of the Someday Syndrome blog.

Someday Syndrome: not doing what you want to because you don’t know what it is, because you&amp;#8217;re procrastinating about it, [...]</description>
			<content:encoded><![CDATA[<p><a href="http://www.zenhabits.net">Zen Habits</a> have just published a great new post. It&#8217;s called <strong>11 Ways to Cure Someday Syndrome</strong>.</p>
<p><a href="http://feeds.feedburner.com/zenhabits">Go to Source</a></p>
<p>Or read it below:</p>
<h6><strong>Editor&#8217;s note</strong>: This is a guest post from Alex Fayle of the <a title="Someday Syndrome" href="http://www.somedaysyndrome.com">Someday Syndrome</a> <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>.</h6>
<ul>
<li><strong>Someday Syndrome: </strong><em>not doing what you want to because you don’t know what it is, because you&#8217;re procrastinating about it, or because you have too much stuff getting in your way.</em></li>
</ul>
<p>Everyone suffers from Someday Syndrome at some point in their lives, often catching it repeatedly. For me, most recently, I&#8217;d been saying that I really should give running a try without doing anything about it.</p>
<p>You probably have something similar going on in your life – a project, a task, a <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goal</a> - that you just haven&#8217;t got around to doing yet. Right?</p>
<p>I could quote Nike and say: <em><strong>Just Do It</strong></em>, but if it were that simple Someday Syndrome wouldn&#8217;t exist. In my own case, it wasn&#8217;t until my body rebelled and refused to sleep from lack of exercise that I finally got started.</p>
<p>I decided that here had to be an easier way than waiting for pain to push me into getting over myself and getting on with my <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goals</a>. So I came up with this: 11 ways to cure Someday Syndrome so that others don&#8217;t need to suffer through a cure.</p>
<p><strong>1. Be you. </strong>This is <a title="The Happiness Project" href="http://www.happiness-project.com/">The Happiness Project&#8217;s</a> number one <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=happiness&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">Happiness</a> Commandment. I hate team sports, so there&#8217;s no way I&#8217;d play football (soccer). Running allows me to exercise when I want and I can do it on my own or with a friend. Perfectly me.</p>
<p>Maybe you&#8217;re not doing something because in reality, it doesn&#8217;t fit with who you are. If so, dump the idea and the expectations that likely came along with it, and go find something that suits you better.<strong></strong></p>
<p><strong>2. Clear out the junk. </strong>If you don&#8217;t know what would suit you better, it could be because your mind and emotions are all cluttered up. I mean, seriously, if your mind&#8217;s in chaos, how could you possibly make a clear decision on getting rid of your somedays? The clutter I&#8217;m talking about includes the negative thoughts (like me thinking that I&#8217;d never be able to run more than 30 seconds without dying), or negative attitudes (I&#8217;m too lazy to run).</p>
<p>There are some great tools available in the <a title="Simplicity" href="http://zenhabits.net/tags/simplicity/">Simplicity</a> category of ZenHabits. Use them.</p>
<p><strong>3. Know what you want. </strong>And why you want it. If you are going cure Someday Syndrome, you&#8217;ll need to know details about that desire and the reasons behind it.</p>
<p>And if you don&#8217;t know what that is, the blogosphere is full of blogs ready to help you figure out your dreams - <a title="Someday Syndrome" href="http://www.somedaysyndrome.com">Someday Syndrome</a> and <a title="ZenHabits" href="http://www.zenhabits.net">ZenHabits</a> are two examples, but you can find others on the PluginID website on Glen&#8217;s <a title="Personal Development Blogs" href="http://www.pluginid.com/personal-development/">Personal Development</a> page.</p>
<p><strong>4. Make a grand plan. </strong>I say &#8220;grand&#8221; because this is the big picture plan. Don&#8217;t get carried away. Planning can feel like action, but really it&#8217;s no different than talking. Until you actually do something, you&#8217;re still procrastinating.</p>
<p>I have a <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goal</a> of running 20K next November. That&#8217;s enough for now. Starting is more important than getting into detailed plans.</p>
<p><strong>5. Take one step at a time. </strong>The only details you need to choose at this point is first steps. I get overwhelmed by details. When I look past the big picture I don&#8217;t just see a few details – I see all of them, therefore I focus on just the next two or three things that I&#8217;m going to do.</p>
<p>I know what I need to do to get started (the first two months of training). That&#8217;s enough.</p>
<p><strong>6. Ignore the rest. </strong>That&#8217;s right. Ignore everything else in the <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goal</a> except what you&#8217;re working on. We often use comparisons of where we are now to where we want to be as a form of procrastination. While checking in is always a good thing, we can do it when each small task is completed, and not in the middle of a task.</p>
<p>On my running days, when I&#8217;m in the middle of my current workout, I don&#8217;t think about what&#8217;s coming up next week. Why would I want to freak myself out?</p>
<p><strong>7. Get help. </strong>Daniel Gilbert in his book <em><strong><a title="Stumbling on Happiness" href="http://www.randomhouse.com/kvpa/gilbert/">Stumbling on Happiness</a></strong></em>, says that the best route to figuring out if our <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goals</a> will actually make us happy is to talk to others who have done it.</p>
<p>I also try to be lazy when I can be, so if someone else has done the <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=work&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">work</a> (like this <a title="Couch to 5K Running Plan" href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch-to-5K Running Plan</a>), then there&#8217;s no need to waste my time coming up with something new, now is there?</p>
<p><strong>8. Don&#8217;t compare. </strong>Be careful when you get help, because the dream-shattering tendency to compare lurks nearby. Leo talks about the bad side to comparisons in his post: <a title="Life's Enough" href="http://zenhabits.net/2008/08/lifes-enough-stop-comparing-yourself-to-others/">Life&#8217;s Enough. Stop Comparing Yourself to Others</a>.</p>
<p>Enough said. (Yes, I&#8217;m taking my own advice about Getting Help and moving on.)</p>
<p><strong>9. Be uncomfortable. </strong>Judith Sills in her book <em><strong><a title="The Comfort Trap" href="http://judithsills.com/comforttrap.asp">The Comfort Trap, or What If You&#8217;re Riding a Dead Horse?</a></strong></em> talks about how we might be terribly unhappy, but we&#8217;re comfortable so we don&#8217;t do anything about the unhappiness. <a href="http://www.google.co.uk/custom?hl=en&#038;safe=active&#038;client=pub-3820832056591464&#038;channel=1138904410&#038;cof=FORID%3A1%3BAH%3Aleft%3BCX%3ARob%2520Thompson%2520Search%3BL%3Ahttp%3A%2F%2Fwww.google.co.uk%2Fcoop%2Fintl%2Fen%2Fimages%2Fcustom_search_sm.gif%3BLH%3A65%3BLP%3A1%3BLC%3A%230000ff%3BVLC%3A%23663399%3BGFNT%3A%230000ff%3BGIMP%3A%230000ff%3BDIV%3A%23336699%3B&#038;adkw=AELymgXllU51LsxrQIoRte1NqkOspKzPJN8ucCpsnGVCLzJcwftw2unOz0G-Us97VacXwWvbAjnpAcq4t6SkkgThlh8guE0PQxr-KcXVLpmvB_H6f6rKRPE&#038;ie=ISO-8859-1&#038;oe=ISO-8859-1&#038;q=happiness&#038;btnG=Search&#038;cx=partner-pub-3820832056591464%3Awcxeth-wx3n">Happiness</a> is a risk, but the current situation even if it&#8217;s painful is safe.</p>
<p>Which would you prefer? Comfortably in pain and unhappy or uncomfortably blissful? I live my life the second way and would recommend that you always choose the uncomfortable option.</p>
<p><strong>10. Celebrate the process as well as the end. </strong>I don&#8217;t mean celebrations like Dash&#8217;s Grade 3 &#8220;graduation ceremony&#8221; from The Incredibles. I mean acknowledge your progress. I <a title="Alex Fayle on Twitter" href="http://www.twitter.com/alexfayle">Tweet</a> my runs and mention them on my Facebook status. I also talk with other runners and we talk progress and tips.</p>
<p>And in turn this sharing inspires others and helps them move past their own Somedays and toward achieving their <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goals</a>.</p>
<p><strong>11. Don&#8217;t stop at the easy point. </strong>Wait a second. Most lists are only ten points. Why does this one have eleven?</p>
<p>Because it&#8217;s important to push yourself just a little bit further than you think you can go. Although my big <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goal</a> is running 20K within a year, I&#8217;ve committed to running 7K on December 31st.</p>
<p>So, while you&#8217;re celebrating and taking it one step at a time, come up with one unexpected action you can take that&#8217;ll add energy, excitement and a bit of fear to your <a href="https://www.e-junkie.com/ecom/gb.php?ii=88489&#038;c=ib&#038;aff=5675">goal</a>.</p>
<p>Believe me, that bit of fear will probably be the best motivator you&#8217;ve ever found.</p>
<p><strong>For more from Alex Fayle, check out his <a href="https://www.e-junkie.com/ecom/gb.php?ii=186743&#038;c=ib&#038;aff=5675">blog</a>, <a title="Someday Syndrome" href="http://www.somedaysyndrome.com">Someday Syndrome</a> (or <a title="Someday Syndrome Feed" href="http://feeds.feedburner.com/SomedaySyndrome">subscribe to his feed</a>).</strong><br />
&#8212;<br />
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