FitSugar

Guess Who?

FitSugar — Sun, 12 Jul 2009 05:50:00 -0700

Can you guess who is staying hydrated post-workout?

50 Ways to Tell If You're a Runner

FitSugar — Sun, 12 Jul 2009 03:33:00 -0700

I'm not sure if it's a person's go-get-it personality that draws one to running, or if it's the act of running itself that makes a person tougher and more extreme. Either way, runners tend to be a different breed of person. Here are some ways to tell if you are a runner.

While my toenails aren't a freak of nature and I definitely don't relieve myself outside as often as my dog, I will admit that I own spandex in more than one color and religiously pay attention to the weather channel to see when it's safe to run outside. So what's your score?

FitSugar Roundup

FitSugar — Sat, 11 Jul 2009 05:50:00 -0700

July is the perfect month for traveling. If you're taking a road trip, be sure to peruse this nutritional comparison of fast food salads - because not all salads are created equally. Also be sure to check out my July must haves, they will help you stay fit on the road. We covered a lot of ground this week so start the slideshow if you are looking for ways to beat the heat and strengthen your arms.

View Slideshow ›

I Don't Buy It: ThighGlider

FitSugar — Sat, 11 Jul 2009 03:33:00 -0700

A toned tush and lean thighs are something most of us strive for, so the ThighGlider may pique your interest. At $60, this machine is specifically designed for women to target the inner and outer thighs and buns. Of course, it all happens in just "minutes a day."

The ThighGlider is like a Thigh Master on wheels! I'm not denying that the fluid arch-movement of your thighs squeezing in and out won't tone your legs and rear, but if you have a lot of weight in that area, you still need to do some type of cardio to burn the fat. Although ThighGlider doesn't mention that part of it. They do guarantee that if you use their system, complete with ThighGlider, resistance band, and instructional DVD, it'll "give you the best thighs of your life." That's quite a statement right there, but I'm not falling for it. To lose weight in your lower body and tone your buns and thighs, I'd stick to squats, lunges, uphill walking, and jogging. They're not only effective, but they're free!

If you're curious about the ThighGlider, check out their infomercial when you read more.

Healthy Recipe: Pizza Quinoa Polenta

FitSugar — Sat, 11 Jul 2009 03:01:00 -0700

I'll admit that a slice of cheesy pizzeria pizza is one of my weaknesses, but at 272 calories a slice, it's not something I want to indulge in on a regular basis. Not only because of the calories, but since the dough is usually made with white flour, it's not exactly nutritious. So here's a recipe that'll satisfy your need for something chewy, gooey, and tomatoey, but it's made with Quinoa Polenta.

To see this simple recipe that can be served as an appetizer or main dish keep reading