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	<title>Cookbook.co.za</title>
	
	<link>http://cookbook.co.za</link>
	<description>Tried and trusted recipes we would make for you. I love to cook and these recipes work.</description>
	<lastBuildDate>Thu, 09 Jul 2009 12:35:59 +0000</lastBuildDate>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/cookbook-recipes" type="application/rss+xml" /><feedburner:emailServiceId>cookbook-recipes</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Curried beef Chinese style</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/ZUIPW9r1RU4/</link>
		<comments>http://cookbook.co.za/meat-recipes/beef-recipes/curried-beef-chinese-style/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:24:17 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chinese recipes]]></category>
		<category><![CDATA[Featured recipe]]></category>
		<category><![CDATA[chinese food recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[curry]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1422</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/KvyMvqDq--ylaCx97gG_kSDzmPc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KvyMvqDq--ylaCx97gG_kSDzmPc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/KvyMvqDq--ylaCx97gG_kSDzmPc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KvyMvqDq--ylaCx97gG_kSDzmPc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Beef curries are really fantastic but take a fair amount of time and when I read this curried beef in a Chinese recipe book, I just had to try it. The very essence of Chines cooking is good fresh ingredients that are cooked swiftly on a high heat in just minutes so the thought of [...]</description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/beef-recipes/curried-beef-chinese-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/meat-recipes/beef-recipes/curried-beef-chinese-style/</feedburner:origLink></item>
		<item>
		<title>Thai chicken balls</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/z0yApRJWszQ/</link>
		<comments>http://cookbook.co.za/chicken-recipes/thai-chicken-balls/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:11:07 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken recipes]]></category>
		<category><![CDATA[Festive recipes]]></category>
		<category><![CDATA[thai recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1401</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/WlQJnHKFSWzmXAY25PmBv6RaA3g/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WlQJnHKFSWzmXAY25PmBv6RaA3g/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/WlQJnHKFSWzmXAY25PmBv6RaA3g/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WlQJnHKFSWzmXAY25PmBv6RaA3g/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I made these little beauties for a friend of mine who is on the Sure slim diet and they were a great success. There are no carbohydrates in them at all and I can tell you they are now in my quick and easy anytime recipe collection. They were really delicious and not being on [...]</description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/thai-chicken-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/chicken-recipes/thai-chicken-balls/</feedburner:origLink></item>
		<item>
		<title>Eggplant and ricotta rolls</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/I2ttpVcGPbM/</link>
		<comments>http://cookbook.co.za/vegetables/eggplant-and-ricotta-rolls/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 09:08:24 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured recipe]]></category>
		<category><![CDATA[Vegetables and vegetarian]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1397</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/gUhGyq292TCIDxOUeiW0AEewKfU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gUhGyq292TCIDxOUeiW0AEewKfU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/gUhGyq292TCIDxOUeiW0AEewKfU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gUhGyq292TCIDxOUeiW0AEewKfU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I had some ricotta left over from the Mushroom and Ricotta canneloni and being a big fan of eggplant decided to try these very simple eggplant rolls that are great as a starter or just a little something to nibble on. You could quite easily serve them as a vegetable dish with a main meal [...]</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/vegetables/eggplant-and-ricotta-rolls/</feedburner:origLink></item>
		<item>
		<title>Mushroom and ricotta canneloni</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/_p6w8lTnGrg/</link>
		<comments>http://cookbook.co.za/pasta-recipes/mushroom-and-ricotta-canneloni/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 09:25:35 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured recipe]]></category>
		<category><![CDATA[Pasta recipes]]></category>
		<category><![CDATA[canneloni]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1391</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/MVnpjNL_qEKP8ELiSw9Q_QnyTEY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/MVnpjNL_qEKP8ELiSw9Q_QnyTEY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/MVnpjNL_qEKP8ELiSw9Q_QnyTEY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/MVnpjNL_qEKP8ELiSw9Q_QnyTEY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This was so tasty and really quite simple. Not having used canneloni shells before, it was a bit of an experiment that turned out really well. I just love Italian food, pasta dishes, vegetable dishes and one of my favorites is spaghetti meatballs, but this Canneloni dish hit the spot I tell you. (6 people)
What [...]</description>
		<wfw:commentRss>http://cookbook.co.za/pasta-recipes/mushroom-and-ricotta-canneloni/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/pasta-recipes/mushroom-and-ricotta-canneloni/</feedburner:origLink></item>
		<item>
		<title>Lemon and Ginger chicken</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/feqs3tUYWGM/</link>
		<comments>http://cookbook.co.za/chicken-recipes/lemon-and-ginger-chicken/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:22:09 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chicken recipes]]></category>
		<category><![CDATA[Chinese recipes]]></category>
		<category><![CDATA[Festive recipes]]></category>
		<category><![CDATA[chinese recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1368</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ZNzeWoC8l8HLRxYwbKVDfpA-rE0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZNzeWoC8l8HLRxYwbKVDfpA-rE0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ZNzeWoC8l8HLRxYwbKVDfpA-rE0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZNzeWoC8l8HLRxYwbKVDfpA-rE0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Oh man, this is a real treat, crisp chicken in a light batter with a lemony ginger sauce that is unbelievably good. It&amp;#8217;s tasty, fresh and clean food best served with egg fried rice and a simple vegetable dish like the pak choy. (4 people)
What you need
3 skinless boneless chicken breasts cut into narrow strips
3 [...]</description>
		<wfw:commentRss>http://cookbook.co.za/chicken-recipes/lemon-and-ginger-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/chicken-recipes/lemon-and-ginger-chicken/</feedburner:origLink></item>
		<item>
		<title>Banana fritters</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/VNYoAmmADF0/</link>
		<comments>http://cookbook.co.za/dessert-recipes/fruit-desserts/banana-fritters/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:48:16 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured recipe]]></category>
		<category><![CDATA[Fruit desserts]]></category>
		<category><![CDATA[Hot desserts]]></category>
		<category><![CDATA[banana pudding]]></category>
		<category><![CDATA[Dessert recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1364</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/-VELFJr6dCiiGeJxKJM1_c5O4l0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-VELFJr6dCiiGeJxKJM1_c5O4l0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/-VELFJr6dCiiGeJxKJM1_c5O4l0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-VELFJr6dCiiGeJxKJM1_c5O4l0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Banana friters are a fantastic winter dessert and this recipe can be used for any firm fruit, make banana, apple or even pineapple fritters. They are best served with a really good ice cream. (4 servings)
What you need
4 bananas ends removed and cut in half
2 cups self raising flour
1/2 teaspoon bicarb of soda
1 1/2 cups [...]</description>
		<wfw:commentRss>http://cookbook.co.za/dessert-recipes/fruit-desserts/banana-fritters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/dessert-recipes/fruit-desserts/banana-fritters/</feedburner:origLink></item>
		<item>
		<title>Candied Walnuts Chinese style</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/JC5WMoQFzGc/</link>
		<comments>http://cookbook.co.za/chinese-food/candied-walnuts-chinese-style/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:20:25 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Chinese recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Cinese dessert]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1361</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/M9ghzLOX8N34ruX0PY3tSrmizGQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/M9ghzLOX8N34ruX0PY3tSrmizGQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/M9ghzLOX8N34ruX0PY3tSrmizGQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/M9ghzLOX8N34ruX0PY3tSrmizGQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;These are a Chinese food delicacy of marinated Walnuts, nice and sweet with a hint of salt from the soy which gives it a little colour as well. They are quite a unique flavour and very morish, so if you are dieting &amp;#8230;. just don&amp;#8217;t go there!
What you need
250g Walnuts
220ml honey
1 tablespoon lemon juice
Caster sugar
Oil
The [...]</description>
		<wfw:commentRss>http://cookbook.co.za/chinese-food/candied-walnuts-chinese-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/chinese-food/candied-walnuts-chinese-style/</feedburner:origLink></item>
		<item>
		<title>Babaghanoush</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/6_YV4JMM4Wc/</link>
		<comments>http://cookbook.co.za/vegetables/babaghanoush/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 08:26:38 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Festive recipes]]></category>
		<category><![CDATA[Vegetables and vegetarian]]></category>
		<category><![CDATA[starters]]></category>
		<category><![CDATA[Turkish food]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1358</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/hgIvkdY2MZyS0uHMWlP9wm47cQo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hgIvkdY2MZyS0uHMWlP9wm47cQo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/hgIvkdY2MZyS0uHMWlP9wm47cQo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hgIvkdY2MZyS0uHMWlP9wm47cQo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Babaghanoush is a Turkish meze type dish that has a distinct sesame flavour brought on by the Tahini(sesame paste) and is a fantastic starter or just something to nibble on with drinks. Tahini is available in the deli section of most supermarkets. (4 to 6 people)
What you need
1kg eggplant (2 large)
200g plain yoghurt
2 tablespoons tahini
2 [...]</description>
		<wfw:commentRss>http://cookbook.co.za/vegetables/babaghanoush/feed/</wfw:commentRss>
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		<item>
		<title>Mild lamb curry</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/v5jhEAFTX8s/</link>
		<comments>http://cookbook.co.za/meat-recipes/lamb-recipes/mild-lamb-curry/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 08:18:36 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured recipe]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry recipes]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1353</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/WcfaHH0FHKGv3d_k-0BHDA3EoDs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WcfaHH0FHKGv3d_k-0BHDA3EoDs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/WcfaHH0FHKGv3d_k-0BHDA3EoDs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WcfaHH0FHKGv3d_k-0BHDA3EoDs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This is a really fabulous north Indian dish called Aloo Gosht that has all of the subtle spce flavours with only a hint of heat. The gravy is thick and tasty and the potatoes are soft and delicious. It is essential to use the seeds so if you havn&amp;#8217;t been to Atlas trading in Cape [...]</description>
		<wfw:commentRss>http://cookbook.co.za/meat-recipes/lamb-recipes/mild-lamb-curry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://cookbook.co.za/meat-recipes/lamb-recipes/mild-lamb-curry/</feedburner:origLink></item>
		<item>
		<title>Macaroni and cheese</title>
		<link>http://feedproxy.google.com/~r/cookbook-recipes/~3/xXPbKmf9FmY/</link>
		<comments>http://cookbook.co.za/pasta-recipes/macaroni-and-cheese/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 07:50:30 +0000</pubDate>
		<dc:creator>Graham</dc:creator>
				<category><![CDATA[Featured recipe]]></category>
		<category><![CDATA[Festive recipes]]></category>
		<category><![CDATA[Pasta recipes]]></category>
		<category><![CDATA[macaroni and cheese]]></category>

		<guid isPermaLink="false">http://cookbook.co.za/?p=1348</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/eNt1a99LSxiVgAuDRa4U0SICDnU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/eNt1a99LSxiVgAuDRa4U0SICDnU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/eNt1a99LSxiVgAuDRa4U0SICDnU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/eNt1a99LSxiVgAuDRa4U0SICDnU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Macaroni and cheese is a staple in my kitchen and this is a really fantastic recipe that can be made with or without the bacon. It is really easy to vary a macaroni and cheese recipe by adding you favorite tasty extras like bacon, Vienna’s or even left over chicken. Macaroni and cheese makes for [...]</description>
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