MunFitnessBlog.Com

Prolong Your Life for Another 5 Yeas By Staring at Big Boobs for 10 Minutes a Day

Mun — Sun, 05 Jul 2009 16:04:47 +0000

I got another interesting e-mail forwarded by my friend. Read the email first before I tell you what I have found. Here is the contents:

“This is not a joke. It came from the New England Journal of Medicine.

Great news for girl watchers: Ogling over women’s breasts is good for a man’s health and can add years to his life, medical experts have discovered. According to the New England Journal of Medicine, “Just 10 minutes of staring at the charms of a well-endowed female is roughly equivalent to a 30-minute aerobics work-out” declared gerontologist Dr. Karen Weatherby.

Dr. Weatherby and fellow researchers at three hospitals in Frankfurt, Germany, reached the startling conclusion after comparing the health of 200 male outpatients – half of whom were instructed to look at busty females daily, the other half told to refrain from doing so. The study revealed that after five years, the chest-watchers had lower blood pressure, slower resting pulse rates and fewer instances of coronary artery disease.

“Sexual excitement gets the heart pumping and improves blood circulation,” explains Dr. Weatherby. “There’s no question: Gazing at breasts makes men healthier.” “Our study indicates that engaging in this activity a few minutes daily cuts the risk of stroke and heart attack in half. We believe that by doing so consistently, the average man can extend his life four to five years.”

Wow.

After reading the above message, please do not rush out and look for well-endowed girls ans start to stare at their boobs. When something too good to be true, yes, it probably is.

The first thing I did was to go to New England Journal of Medicine as mentioned in the e-mail. Unfortunately, I was unable to find anything about the article. Then, I did a search on the medical journal articles in the Medline database and saw zero items on this topics authored by the so called Dr Karen Weatherby.

The story looks like an urban legend (if it qualifies to be one). I remembered I saw similar e-mail many years ago, dated back in year 2000, but never bother to do a thorough check.

No doubt, staring big cup of breasts is one of the ultimate man’s fantasies. I am sure Pamela Anderson did not know about her contribution to the well being of so many male’s audience when she did the implant. Too bad, the e-mail is just another masterpiece by man who is looking for valid reason to ogling at breasts. Even if it is true, though one may prolong his life by another 5 years, he probably will be killed earlier by his wife if he keeps staring at other boobs. So, at the end of the day, he still dies, and much earlier.

Want to extend your life for another 5 years? Sure. Go to gym an hour a session and 3 times a week!

Now, stop staring. Time to go to gym.

Top 5 Bike Riding Tips To Reduce Injuries Due To Bad Posture

Mun — Thu, 02 Jul 2009 16:12:49 +0000

Learning to ride a bicycle is fun. Once you learned it, you will never forget how to do it. However, not everyone knows how to ride a bike correctly. I am referring riding a normal bike, not the sports bike. The following tips are applicable to riding outdoor or those stationary bikes.

The saddle height should be adjusted to the position that your knees are straight without much moment.(...)
Read the rest of Top 5 Bike Riding Tips To Reduce Injuries Due To Bad Posture (230 words)

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Abs Workout (4) – Plank

Mun — Mon, 29 Jun 2009 16:09:10 +0000

Plank is a good abdominal workout. Unlike crunches which abs is facing ceiling, in plank, your stomach is facing toward the floor. Plank does not only strengthen the abdominal muscles, it also improves the back and butt too.

Steps:

Face down on the floor and support your body with forearms and knees.
Raise your body. Support your body with toes and resting on the elbows.(...)
Read the rest of Abs Workout (4) – Plank (101 words)

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How To Sell Gym Membership With Sex?

Mun — Fri, 26 Jun 2009 16:00:30 +0000

When competitions are getting stiffer, the fine line between creative marketing and overt sexuality is getting even thinner. In US, Equinox Fitness Club which is an upmarket fitness center has launched its “Happily Ever” campaign with a provocative advertisement campaign. May be it is true that sex sells in almost all industries, including fitness industry as I wrote in my earlier article – Does Sex Still Sell in Sports?

Here are some of the controversial print advertisement posters:(...)
Read the rest of How To Sell Gym Membership With Sex? (588 words)

Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2

Mun — Tue, 23 Jun 2009 16:00:10 +0000

You probably remember the scene of Megan Fox fixing Bumblebee in Transformers. Her flat abs and other assets have made many (guys) skip their heart beating for few seconds. Some even drop their jaws.

Unlike Jessica Simpson who has to work out very hard to stay slim, Megan Fox simply manages her weight easily. Megan does not eat much, but likes to munch on junk food and mashed potato. She loves sugary iced teas and sweet juice. Yes, Megan is lucky to have a very fast metabolism. She burns calories much faster than average person does. For the past one year, she has been busy going places to shoot Transformer II: Revenge of the Fallen and Jennifer’s Body. Therefore, coupled with the hectic routine, it is no surprised that Megan is getting thinner.(...)
Read the rest of Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2 (337 words)

The Secret To Eat Chocolate For Health Benefits

Mun — Sat, 20 Jun 2009 16:00:46 +0000

You probably have read about news saying chocolate can lower blood pressure and therefore is good for health. Don’t be happy too quickly and drive straight to supermarket to grab as many chocolate as possible.

Why?

Read on to find out key 3 things about this fact:(...)
Read the rest of The Secret To Eat Chocolate For Health Benefits (247 words)

Why Most Beginners Fail and Give Up Exercising?

Mun — Thu, 18 Jun 2009 01:24:04 +0000

When beginners start exercising, they are usually all pumped up and energized and ready to conquer the world. They want to run. They want to jump. The feeling is like when they starting a new school year or a new job.

Sad to say, there are several things which may cause more harm than good. If you just start out too, you have to be cautious about what you do and when. One of the things you have to be careful about is to define what “success” means to you. In other words, you must know your fitness goal.(...)
Read the rest of Why Most Beginners Fail and Give Up Exercising? (346 words)

Crazy Things You Can Do To Burn Calories and Become Slimmer!

Mun — Sun, 14 Jun 2009 17:32:09 +0000

In this modern world, science and technology have saved us time and sweat to do many things for me. We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more. We are getting lazy and at the same time, we are getting fatter.

So, how?

No worry. Here are the list of many crazy things you can do to burn calories.(...)
Read the rest of Crazy Things You Can Do To Burn Calories and Become Slimmer! (528 words)