InsBeauTe | Beauty Wellness

7 Ways To Boost Your Metabolism

Serine — Wed, 13 May 2009 07:06:04 +0000

Build Muscle Mass. Strength training builds lean muscle tissue, which burns more calories at work or at rest, 24 hours a day, seven days a week. The more lean muscle you have, the faster your metabolism will be. How do you start strength training? Try some push-ups, or a few squats or lunges. Use 5 [...]

How To Fix Slow Metabolism

Serine — Fri, 17 Apr 2009 12:01:33 +0000

The human body is a funny thing. It’s VERY ADAPTABLE for survival. So when you give it less food, the result is a slow metabolism for survival purposes. That’s why it is important to take a break from your diet (but stay in control of your food intake) and focus on eating healthy, balanced meals [...]

Know About Your Metabolism

Serine — Wed, 04 Feb 2009 06:25:06 +0000

Your body gets the energy it needs from food through a process called metabolism. Metabolism is a complicated chemical process, so it’s not surprising that many people think of it in its simplest sense: as something that influences how easily our bodies gain or lose weight. The real key to weight loss is knowing precisely what [...]

Make Up For Chinese New Year Look Retro

Serine — Fri, 23 Jan 2009 04:23:53 +0000

Colourful Makeup For Occasion Like CNY

Serine — Fri, 23 Jan 2009 04:16:22 +0000

Make Up For Chinese New Year

Serine — Fri, 23 Jan 2009 04:12:40 +0000

Health Tips – Super Fruits

Serine — Sat, 03 Jan 2009 06:44:23 +0000

Apple : An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Orange : Sweetest medicine Taking 2 –4 oranges a day may help keep colds [...]

You Are What You Eat ! Part 3

Serine — Mon, 29 Dec 2008 05:46:18 +0000

You Are What You Eat ! Part 2

Serine — Thu, 18 Dec 2008 04:29:54 +0000

Watch On! You Are What You Eat…

Serine — Mon, 15 Dec 2008 10:13:03 +0000